Perspire Sauna Studio

🔆 Infrared Sauna 🧊 Cold Plunge

📍 1210 S International Pkwy #138, Lake Mary, Florida, 32746

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Pricing

Service Price
Day Pass $50
Membership IRitual unlimited: $179/month, IRecover 8 sessions: $159/month, IRelax 4 sessions: $99/month
Private Session $50
Single session: $50. Membership options: IRitual unlimited sessions $179/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Packages: 20 sessions $480, 8 sessions $240, 4 sessions $140. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (170 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ infrared sauna sessions✓ adjustable temperature 135-170✓ clean sauna facilities✓ private sauna rooms✓ multiple infrared light options✓ spacious sauna rooms✓ modern and serene atmosphere✓ self-operated LCD panel✓ good sound isolation✓ membership includes shower✓ convenient location✓ plenty of free parking

What Visitors Noted

⚠ mixed feedback on staff• higher pricing than others• sauna may be small for tall people

Cold Plunge & Sauna

Perspire Sauna Studio specializes in full-spectrum infrared sauna therapy within private suites. Members consistently highlight the superior quality and cleanliness of the sauna facilities. The infrared saunas feature an adjustable temperature range from 135 to 170 degrees Fahrenheit, which guests can control via a self-operated LCD panel. Each private room is equipped with multiple infrared light options, including red, blue, orange, green, purple, and yellow, allowing for a customizable experience. The standard sauna session lasts approximately 40 minutes, with members noting significant recovery benefits such as muscle relaxation, mental clarity, and a feeling of being refreshed and recharged. Some guests mention the standard sauna size may be more comfortable for individuals under 6'4", with membership rooms noted as being more spacious.

Atmosphere

The studio provides a calming, clean, and peaceful environment that members describe as modern and serene. The private suites offer a tranquil setting for a personalized wellness experience, with good sound isolation contributing to the sense of privacy. The overall atmosphere is noted for helping guests feel safe, comfortable, and able to completely unwind.

Staff

Feedback on staff is mixed. Many members describe the staff as pleasant, friendly, kind, helpful, and professional, with specific mentions of team members like Grace providing welcoming and informative service. However, some guests report negative interactions, describing staff as rude, unprofessional, or condescending in specific instances.

Additional Amenities

Membership perks include access to more spacious rooms with a private shower. All sessions include towels, and each private suite is equipped with a TV and speakers, allowing guests to watch programs or listen to music during their session. Beverage options are also provided.

Location & Expansion

The studio is located in a nice area of Lake Mary near other businesses, offering convenient dining and grocery options. There is plenty of free parking available in the studio's lot.

What Reviewers Love

  • Guests consistently praise the superior quality, cleanliness, and private nature of the infrared sauna facilities.
  • The ability to fully customize the experience with adjustable temperature, colored lights, and personal entertainment is highly valued.
  • The studio's modern, serene, and clean atmosphere is frequently highlighted as conducive to relaxation and reset.

Amenities

Private infrared sauna suitesAdjustable temperature (135-170°F)Multiple infrared light color optionsSelf-operated LCD control panelTelevision with speakersTowels providedBeverage optionsPrivate showers (member rooms)Spacious rooms (member option)

Frequently Asked Questions

What is included in a standard sauna session?

A standard session is approximately 40 minutes in a private suite with an infrared sauna. It includes towels, access to multiple colored infrared lights, a TV with speakers, and beverage options. Temperature is adjustable via an LCD panel.

Are the sauna rooms suitable for taller individuals?

Some guests note the standard sauna rooms might feel small for individuals over 6'4". Membership includes access to more spacious rooms, which may offer a better fit.

What are the membership benefits?

Membership includes access to more spacious sauna rooms that feature a private shower for use after the session.