Palm Coast Saunas & Cold Plunge Guide
Palm Coast, Florida offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Palm Coast has options to suit your needs.
All Venues
Core Chiropractic Care
📍 50 Leanni Way UNIT A6, Palm Coast, Florida, 32137
⭐ 5.0 (138 reviews)
Core Chiropractic Care in Palm Coast, Florida provides comprehensive chiropractic care, soft tissue therapy, and rehabilitation services. The practice...
Yani Kelly | The Art of Fulfillment, LLC All About Wellness
📍 2 Jungle Hut Rd, Palm Coast, Florida, 32137
💰 Service-based pricing with sessions ranging from $55 to $125. Japanese Head Spa, Aquafacial, and Vichy Shower Massage start at $85 with variable duration. Complementary 15-minute discovery session available.
⭐ 5.0 (21 reviews)
This holistic wellness spa in Palm Coast offers an infrared sauna within a luxurious wet room equipped with a Vichy shower. The facility provides a wi...
Best Infrared Saunas
Yani Kelly | The Art of Fulfillment, LLC All About Wellness
📍 2 Jungle Hut Rd, Palm Coast, Florida, 32137
💰 Service-based pricing with sessions ranging from $55 to $125. Japanese Head Spa, Aquafacial, and Vichy Shower Massage start at $85 with variable duration. Complementary 15-minute discovery session available.
⭐ 5.0 (21)
Best with Cold Plunge
Yani Kelly | The Art of Fulfillment, LLC All About Wellness
📍 2 Jungle Hut Rd, Palm Coast, Florida, 32137
💰 Service-based pricing with sessions ranging from $55 to $125. Japanese Head Spa, Aquafacial, and Vichy Shower Massage start at $85 with variable duration. Complementary 15-minute discovery session available.
⭐ 5.0 (21)
Frequently Asked Questions
What is the best sauna in Palm Coast, Florida?
Core Chiropractic Care is one of the top-rated sauna locations in Palm Coast, Florida. Explore 2 verified sauna and cold plunge locations in Palm Coast to find the best option for you.
Do saunas in Palm Coast have cold plunges?
Yes, many sauna locations in Palm Coast, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Palm Coast?
There are 2 verified sauna and cold plunge locations in Palm Coast, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Palm Coast?
Most sauna facilities in Palm Coast, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Palm Coast?
Most sauna facilities in Palm Coast, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Palm Coast?
Regular sauna use in Palm Coast, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Palm Coast?
Age restrictions vary by venue in Palm Coast, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Palm Coast?
Many sauna facilities in Palm Coast, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Palm Coast?
Parking availability varies by venue in Palm Coast, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Palm Coast accessible for people with disabilities?
Accessibility varies by venue in Palm Coast, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Palm Coast?
Infrared saunas in Palm Coast, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.