Hidden Sanctuary by Human Aeon
📍 121 Belmont Ave, Long Beach, California, 90803
Pricing
| Service | Price |
|---|---|
| Intro Offer: $79 for first timers for 2 weeks of unlimited visits including guided breathwork, cold plunges, infrared & steam saunas, meditation hall, and outdoor fireplace + tea lounge | |
What Visitors Say
What Visitors Liked
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View all Los Angeles County venues →Hidden Sanctuary by Human Aeon offers a comprehensive contrast therapy experience centered on its hot and cold plunge, traditional sauna, and infrared sauna. Guests consistently highlight the cold plunge as a favorite and transformative feature, noting its spacious design and the supportive guidance provided to help them achieve their immersion goals. The experience is described as challenging, intense, and ultimately invigorating, with many visitors reporting tangible health benefits such as reduced inflammation. The sauna is noted as being nice and cozy, providing a perfect complement for warming up and relaxing after the cold plunge. This core practice of alternating between heat and cold is a fundamental offering at this wellness sanctuary. Beyond contrast therapy, the venue provides guided breathwork classes, which guests often pair with their sauna and plunge sessions. These classes are held in a cozy room with a fireplace and are led by knowledgeable practitioners like Vanessa, who receives frequent praise for her intuitive and calming guidance. The facility itself is described as a beautiful, dreamy, and sacred space with a serene atmosphere that immediately grounds visitors. A strong sense of community is evident, making it a welcoming place for both solo visitors and groups. The venue also hosts special events, such as full moon gatherings, and offers additional practices like movement and capoeira classes, all aimed at providing tools for health and wellness through ancestral techniques backed by modern science.
What Reviewers Love
- The contrast therapy, especially the cold plunge, is highlighted as a game-changer for inflammation and overall well-being.
- The guided breathwork sessions are praised as powerful and mind-blowing, led by intuitive and calming instructors.
- The facility and overall ambiance are described as a beautiful, dreamy, and sacred sanctuary that provides an immediate sense of escape and relaxation.
Amenities
Frequently Asked Questions
What is the core wellness practice offered?
The venue specializes in contrast therapy, which involves alternating between a cold plunge and sauna (traditional and infrared) sessions, often paired with guided breathwork classes.
Is the venue suitable for someone new to cold plunge or breathwork?
Yes, guests note the staff provides supportive guidance and encouragement, making the cold plunge less intimidating and the breathwork sessions easy to follow for beginners.
What is the atmosphere like?
The atmosphere is consistently described as peaceful, serene, and grounding. It is a beautifully curated space that feels like a hidden sanctuary or mystical garden, welcoming both social interaction and quiet solitude.
