Onelife Fitness Woodstock

📍 301 Gold Creek Trail, Woodstock, Georgia, 30188

Cold Plunge & Sauna

This gym offers a dedicated recovery area featuring a sauna and a steam room, which members frequently highlight as a key post-workout amenity. The sauna is noted as a great perk, and the steam room's availability is emphasized alongside towel service. For hydrotherapy, the facility provides hydro-massage beds and hydro massage chairs, which members praise as an excellent way to relax and cool down after strenuous exercise. The recovery options are complemented by red light therapy, allowing for a comprehensive post-workout regimen.

Atmosphere

The gym maintains a clean and comfortable atmosphere, with members noting it is never overcrowded and there is plenty of room to workout even during busy times. The environment is described as feeling like a 5-star facility, with courteous and respectful members contributing to a safe and comfortable vibe. The gym also features wide open green space for sled push/pull workouts.

Staff

The front desk staff is consistently described as friendly, knowledgeable, and very helpful, with specific mentions of team members like Nick, who provides great tours and customer service, and Madison, who assists with day passes. Members also appreciate the excellent group class instructors, though some note that instructor quality can sometimes be inconsistent. There is mixed feedback regarding management, with one account describing an unhelpful interaction.

Additional Amenities

Beyond the recovery suite, the gym offers a wide variety of equipment and excellent group classes. Family-friendly amenities include a Kids Club with an indoor playground and dedicated employees. The locker rooms are generally kept clean, though there was a notable period where the ladies' locker room was closed, forcing women to share limited facilities and use open cubbies for storage.