Island Wellness Center
📍 102 W Main Rd, Middletown, Rhode Island, 02842
Pricing
| Service | Price |
|---|---|
| Day Pass | $85 (includes Salt Cave, Jade Bed, Leg Compression Sleeves, Steam Pod, Red Light Therapy, & Sauna + Cold Plunge), $140 (Cryotherapy Day Pass includes Full Body Cryotherapy, Salt Cave, Sauna, Cold Plunge, Steam Pod, & Red Light Therapy) |
| Private Session | $35 (30min Infrared Sauna), $15 (10min Cold Plunge), $45 (Fire & Ice - 30min Sauna + 10min Cold Plunge), $20 (20min Red Light Therapy), $20 (30min Steam Pod), $35 (45min Salt Cave), $35 (5min Cryo Facial), $15 (15min Hydro Massage), $85 (3min Cryosauna), $20 (30min Jade Massage), $25 (15min LED Face Mask), $10 (20min Vibration Plate), $15 (15min Zero Gravity Chairs), $15 (15min Leg Compression) |
| Day Pass: $85 standard, $140 cryotherapy. Individual services: Infrared Sauna $35 (30min), Cold Plunge $15 (10min), Fire & Ice combo $45. Treatment packages: Buy 4 get 1 free, Buy 9 get 3 free on same service. | |
What Visitors Say
What Visitors Liked
What Visitors Noted
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This gym offers dedicated sauna and cold plunge facilities that members utilize for post-athletic recovery and relaxation. Guests specifically note using the leg compression, sauna, and cold plunge sequence, with one member stating it resulted in the best their legs have felt after running a marathon. The spa provides private sessions in a custom sauna that combines infrared heat, heated jade and tourmaline crystals, and mineral clay ball saunas, enhanced with chromotherapy and aromatherapy. This is paired with a 10-minute session in a cold plunge for contrast therapy.
Additional Amenities
Beyond the sauna and cold plunge, the center provides a variety of other wellness treatments. These include a Himalayan salt cave, an Amethyst crystal cave, red light therapy, and sound bath sessions, which one guest described as an incredibly spiritual experience. Leg compression boots are also available as part of the recovery offerings.
Staff
The owner, Casey, is noted by guests as being down-to-earth, super friendly, and humble. Staff members like Riley and McKenzie are mentioned for being friendly, personable, and providing great service. The manager is also recognized for being helpful in resolving customer service concerns.
Atmosphere
The venue maintains clean and comfortable facilities, contributing to a relaxing atmosphere. It is housed in an old house, and guests describe experiences here as incredibly relaxing and a wonderful opportunity for pampering. The environment is suitable for private events, described as relaxing and chill.
Location & Expansion
Island Wellness Center operates multiple locations, with guests mentioning visits to both the Middletown and Providence sites. The Middletown location is situated at 102 W Main Rd in an old house. A significant concern raised by a guest is the lack of a disability access ramp at this location.
What Reviewers Love
- The sauna and cold plunge facilities are highly praised for post-athletic recovery, with one guest calling it the best their legs felt after a marathon.
- The owner, Casey, and staff like McKenzie are frequently mentioned for being friendly, welcoming, and contributing to a great experience.
- The variety of unique wellness experiences, including the salt caves and sound bath, are highlighted as incredibly relaxing and spiritual.
Amenities
Frequently Asked Questions
Does the center offer services for post-workout or post-marathon recovery?
Yes, members specifically use the dedicated sauna and cold plunge facilities, along with leg compression, for athletic recovery, noting significant benefits for post-run muscle feel.
Are there any accessibility concerns at the Middletown location?
A guest has raised a concern that the location, which is in an old house, lacks a ramp for disability access, making entry difficult for those who cannot climb stairs.
What other wellness experiences are available besides the sauna and cold plunge?
The center offers a Himalayan salt cave, an Amethyst crystal cave, red light therapy, sound baths, and various spa treatments across its two locations.