Deerfield Beach Saunas & Cold Plunge Guide
Deerfield Beach, Florida offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Deerfield Beach has options to suit your needs.
All Venues
The Plunge Deerfield Beach
📍 1574 SE 3rd Ct, Deerfield Beach, Florida, 33441
💰 Individual session: $35. Packages: 10-pack $295 ($29.50/session). Monthly memberships: 6 sessions/month $140 ($23/session), unlimited $185/month. First plunge $25 then $35 thereafter. Includes physician consultation for HRT with membership.
⭐ 5.0 (205 reviews)
The Plunge Deerfield Beach offers a comprehensive contrast therapy experience centered around its six state-of-the-art cold plunge tubs, which range i...
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield
📍 3996 W Hillsboro Blvd, Deerfield Beach, Florida, 33442
⭐ 5.0 (94 reviews)
This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The infrared heat is noted for bein...
Best Infrared Saunas
The Plunge Deerfield Beach
📍 1574 SE 3rd Ct, Deerfield Beach, Florida, 33441
💰 Individual session: $35. Packages: 10-pack $295 ($29.50/session). Monthly memberships: 6 sessions/month $140 ($23/session), unlimited $185/month. First plunge $25 then $35 thereafter. Includes physician consultation for HRT with membership.
⭐ 5.0 (205)
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield
📍 3996 W Hillsboro Blvd, Deerfield Beach, Florida, 33442
⭐ 5.0 (94)
Best with Cold Plunge
The Plunge Deerfield Beach
📍 1574 SE 3rd Ct, Deerfield Beach, Florida, 33441
💰 Individual session: $35. Packages: 10-pack $295 ($29.50/session). Monthly memberships: 6 sessions/month $140 ($23/session), unlimited $185/month. First plunge $25 then $35 thereafter. Includes physician consultation for HRT with membership.
⭐ 5.0 (205)
Frequently Asked Questions
What is the best sauna in Deerfield Beach, Florida?
The Plunge Deerfield Beach is one of the top-rated sauna locations in Deerfield Beach, Florida. Explore 2 verified sauna and cold plunge locations in Deerfield Beach to find the best option for you.
Do saunas in Deerfield Beach have cold plunges?
Yes, many sauna locations in Deerfield Beach, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Deerfield Beach?
There are 2 verified sauna and cold plunge locations in Deerfield Beach, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Deerfield Beach?
Most sauna facilities in Deerfield Beach, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Deerfield Beach?
Most sauna facilities in Deerfield Beach, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Deerfield Beach?
Regular sauna use in Deerfield Beach, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Deerfield Beach?
Age restrictions vary by venue in Deerfield Beach, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Deerfield Beach?
Many sauna facilities in Deerfield Beach, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Deerfield Beach?
Parking availability varies by venue in Deerfield Beach, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Deerfield Beach accessible for people with disabilities?
Accessibility varies by venue in Deerfield Beach, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Deerfield Beach?
Infrared saunas in Deerfield Beach, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.