HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield

This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The infrared heat is noted for being a different type of heat that penetrates deeply into muscles and joints, facilitating deeper stretches and more effective poses in less time. Gym members consistently report feeling fantastic, stronger, and healthier after each session, with specific benefits including relief from joint pain and plantar fasciitis. The sauna facilities are highlighted for their cleanliness, maintained by a dedicated staff. The core offering includes a variety of low-impact and challenging infrared sauna sessions, such as 15-minute High-Intensity Interval Training and 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. This diversity helps members keep their routines varied and motivating.

Beyond the sauna workouts, the gym offers a complete fitness environment with additional weights and gym equipment in a private, spacious, and clean setting. The atmosphere is widely praised as inclusive, non-judgmental, and encouraging, with members of all ages, sizes, and fitness levels supporting one another. The owner, Sandra, and her team are recognized for creating a safe, welcoming, and motivating environment. The gym also fosters a sense of community and friendly competition through monthly and 90-day challenges where members can compete with themselves and others nationwide. For many, this combination of effective heat therapy, diverse workouts, and a supportive community has made it a permanent fitness home.