Stoked Sauna Co.
📍 225 King St E, Kingston, Ontario, K7L 2C1
Pricing
| Service | Price |
|---|---|
| Day Pass | $95 |
| Sessions starting at $95 for 75-minute guided sauna and cold plunge experience | |
What Visitors Say
What Visitors Liked
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View all Kingston venues →Stoked Sauna Co. offers a guided contrast therapy experience centered on the traditional Nordic practice of sauna bathing and cold plunge immersion. Guests consistently highlight the quality of the hot, steamy sauna and the availability of the cold plunge, which together form the core of the thermal spa experience. The venue provides structured sessions where knowledgeable wellness guides like Benoit, Tara, and Brandon expertly time the cycles, talk guests through breathing techniques, and ensure the sauna maintains an optimal temperature. Many visitors, including initial skeptics, note the profound benefits of completing the rounds, reporting feelings of being recharged, relaxed, and energized. The sauna facilities are noted for their cleanliness and the addition of aromatherapy enhances the relaxing atmosphere. Located in a downtown Kingston oasis at the Frontenac Club hotel, the venue provides a calm, empowering environment that feels removed from the city. The experience is designed to foster a deeper connection to lasting health benefits, with many guests specifically citing dramatically improved sleep quality afterward. The welcoming community and attentive staff are pivotal, ensuring guests are comfortable, hydrated, and guided throughout. This makes the venue an ideal destination for groups of friends, couples, or individuals seeking a reset for body and mind. The combination of stone, cedar, and sweat in a modern, energizing setting leaves visitors feeling refreshed and ready to tackle life.
What Reviewers Love
- Expert guidance from attentive staff who provide breathing techniques and time the sauna and cold plunge cycles.
- The powerful contrast therapy experience, combining a hot sauna with a cold plunge, leaves guests feeling recharged and improves sleep.
- The venue provides a relaxing downtown oasis atmosphere that is perfect for groups and couples.
Amenities
Frequently Asked Questions
Is guidance provided for first-time users, especially for the cold plunge?
Yes, knowledgeable wellness guides are present to walk guests through the entire experience, including teaching breathing techniques and timing sessions for both the sauna and cold plunge.
Is this experience suitable for groups?
Absolutely. Many guests visit with groups of friends, and the venue is noted as a fun and great way to get together.
What are the reported benefits of the contrast therapy?
Guests frequently report leaving feeling recharged, relaxed, and energized, with many experiencing significantly improved sleep quality after their session.
