HOTWORX - Lincoln, NE - 70th & Pioneers

📍 4500 S 70th St Suite 101, Lincoln, Nebraska, 68516

Cold Plunge & Sauna

This gym offers a core experience centered on individual infrared sauna rooms where members complete structured workouts. The deep, penetrating heat of the infrared saunas is described by members as highly effective and addicting, delivering significant wellness benefits. Many members report improved sleep quality and a dramatic reduction in back pain linked to the infrared sauna sessions. The facility maintains clean and tidy sauna rooms, and the combination of infrared energy with 15-minute HIIT or 45-minute isometric workouts provides a refreshed, accomplished feeling and distinct mind-to-muscle mindfulness.

Staff

The staff at this location receives consistent praise for being friendly, helpful, and positive. Specific team members mentioned by name include Rachel, Jami, Reece, and Hailey, who are noted for making members feel comfortable, explaining procedures clearly, and providing encouraging customer service. The staff takes time to learn members' names and contributes to making the gym a welcoming environment, especially for those with gym anxiety.

Additional Amenities

Beyond the infrared sauna workouts, the gym provides an area with free weights and a cable machine for additional strength training. The variety of workout classes, such as HotBuns, HotPilates, and HotBlast, helps keep routines engaging and provides full-body workouts. The gym also runs monthly challenges to keep members engaged and motivated.

Atmosphere

The atmosphere is designed for efficiency and accessibility, with a 24/7 operating schedule that allows members to work out at any time. The workouts are conducted in small, semi-private sauna rooms, which members appreciate for reducing gym anxiety. The facility is consistently described as clean, with staff continuously wiping down surfaces.