Optimyze North Phoenix
📍 Kino Plaza North Shopping Center, 13802 N 32nd St Suite 10, Phoenix, Arizona, 85032
Services: Cold Plunge, Infrared Sauna, Red Light Therapy, PEMF Therapy, Massage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Membership | $30.00/month |
| First session: $39 (AZ locals), $49 (out-of-towners). Wellness packs: 3 sessions + Red Light Therapy $125, 5 sessions + Red Light Therapy $200, 10 sessions + Red Light Therapy $350. Monthly membership: 30-day access with 2 therapy add-ons $250. | |
About
Cold Plunge & Sauna
Optimyze North Phoenix offers a comprehensive wellness circuit centered on effective contrast therapy, with the sauna and cold plunge as central features. Guests highlight the availability of both individual and group saunas, allowing for private or shared sessions. The cold plunge is used in combination with the sauna for a powerful hot and cold therapy experience. This contrast therapy, often done as a circuit, is recognized by guests for making a significant impact on chronic pain and inflammation. The facility provides guidance on best practices, including the optimal order for therapies, with staff coaching visitors through the cold plunge experience.
Additional Amenities
Beyond the core sauna and cold plunge, the venue offers a suite of advanced healing modalities. These include red light therapy, compression therapy, and PEMF (Pulsed Electromagnetic Field) therapy. Guests note that these therapies complement each other well within the circuit flow, contributing to an overall invigorating and restorative outcome. The combination is described as a therapeutic spa experience that benefits overall health and quality of life.
Staff
The staff receives consistent praise for being charming, kind, knowledgeable, and helpful. Specific team members mentioned by name include Bethany, Brady (or Bradley), Jesse, Madeline, and Rikki. They are noted for providing thorough tours, explaining the benefits and functions of each therapy, and offering encouragement, particularly during the cold plunge. Their guidance ensures guests feel comfortable and can fully retain the benefits of their session.
Atmosphere
The venue provides a relaxing and serene environment. Guests appreciate the clean, nice-smelling facility and the carefully selected music that aids relaxation. The atmosphere is conducive to decompression and meditation, with many visitors leaving feeling completely relaxed, stress-free, and energized.
Pricing
The venue offers membership options, which guests note are competitively priced compared to other similar services in the valley. They also provide an introductory "blueprint plan" for those new to restorative therapy.
