Gyms with Saunas Near Me - Fitness Centers

Why Choose a Gym Sauna?

Gym saunas and fitness center saunas offer a convenient way to incorporate heat therapy into your fitness routine. After a workout, a sauna session can help with muscle recovery, reduce inflammation, and promote relaxation. Many gyms and health clubs offer both traditional dry saunas and infrared saunas, giving you options based on your preference.

One of the biggest advantages of gym and fitness center saunas is accessibility. If you're already a gym member, sauna access is typically included at no extra cost. Even if you're not a member, many gyms and health clubs offer day passes that include sauna access, making it easy to try before committing to a membership.

Gym saunas and fitness center facilities also provide a social environment where you can relax with friends or meet other fitness enthusiasts. The facilities are usually well-maintained and part of a larger wellness ecosystem that includes locker rooms, showers, and sometimes additional amenities like steam rooms or cold plunge pools.

Gym Sauna vs Dedicated Sauna Lounge

Gym Saunas

✓Included with gym membership or available via day pass
✓Convenient - use after your workout
✓Access to other gym facilities and amenities
−May be busier during peak hours
−Less privacy than dedicated lounges

Dedicated Sauna Lounges

✓More specialized sauna experiences and amenities
✓Often quieter and more focused on relaxation
✓May offer contrast therapy (hot/cold) combinations
−Typically higher per-session costs
−Fewer locations than gym chains

Frequently Asked Questions

What gyms have saunas near me?

We track 1,296+ gyms and fitness centers with saunas across the United States. Many major chains like LA Fitness, 24 Hour Fitness, Gold's Gym, and Equinox offer sauna facilities. Use our search to find gyms with saunas in your city.

Do all gyms have saunas?

Not all gyms have saunas. Sauna availability varies by location and chain. Premium gyms like Equinox, Lifetime Fitness, and many YMCA locations typically offer saunas, while budget gyms may not. Check individual locations for sauna availability.

What types of saunas do gyms have?

Gyms offer both traditional saunas (1043 locations) and infrared saunas (879 locations). Many gyms also provide steam rooms (343 locations) for similar heat therapy benefits.

How much does a gym membership with sauna cost?

Gym membership prices with sauna access vary widely. Premium gyms like Equinox can cost $200+/month, while chains like LA Fitness or 24 Hour Fitness typically range from $30-50/month. Many gyms also offer day passes starting around $10-20.

Can I use the sauna without a gym membership?

Many gyms offer day passes that include sauna access, typically priced between $10-25. Some gyms also offer sauna-only memberships or allow one-time sauna usage for a fee. Contact individual locations for their specific policies.

What are the benefits of using a gym sauna?

Gym saunas offer numerous benefits including stress relief, improved cardiovascular health, muscle recovery after workouts, detoxification through sweating, better sleep, and relaxation. Combining sauna use with your workout routine can enhance recovery and overall wellness.

Are gym saunas clean and well-maintained?

Most reputable gyms maintain high cleanliness standards for their sauna facilities, with regular cleaning schedules and maintenance. Premium gym chains typically have the best-maintained saunas. Always check reviews and visit the facility to assess cleanliness before joining.

What should I bring to use a gym sauna?

Bring a towel to sit on and wipe sweat, a water bottle to stay hydrated, flip-flops or shower shoes, and a change of clothes. Some gyms provide towels, but it's best to bring your own. Avoid wearing jewelry or electronics in the sauna.

How long should I stay in a gym sauna?

Start with 10-15 minutes for your first few sessions, gradually increasing to 15-20 minutes as you become acclimated. Listen to your body and exit if you feel dizzy, nauseous, or uncomfortable. Stay hydrated before, during, and after sauna use.

Which gym chains have the best saunas?

Premium gym chains like Equinox, Lifetime Fitness, and some YMCA locations are known for high-quality sauna facilities. Mid-tier chains like LA Fitness and 24 Hour Fitness also offer reliable sauna access at more affordable membership rates.

Find Gyms & Fitness Centers with Saunas Near You

Gyms and Fitness Centers with Saunas

HOTWORX - Cumming, GA

Red Light Method

HOTWORX - Tulsa, OK - Frankfort and 3rd

B/SPOKE South Boston

Rift Fitness

Absolute Recomp Lewisville

212 Performance Gym

Forte Lab

MAYHEM Personal Training & Classes

Be Well Studio

CrossFit West Des Moines - Gym

InstaPhysique

dialed in fitness

W.O.L.F. Fitness Palmbay

Workout Anytime Madera Village

Wellness Warehouse KC

Fit House Denver

HOTWORX - Peachtree City, GA

Traverse Fitness

Crossfit Acernus

train716

Elite Performance Center

the ness

Greater Than Performance and Rehab

RAMP Athletics Sport Performance & Recovery

Crossfit SISU Excelsior

Fit F.A.M

Evolution Performance Center

Black Wall Strength

HOTWORX - Walla Walla, WA - Rose St.

Icelandic Fitness and Recovery

Triad Wellness-Gym/Fitness & Nutrition & Mindfulness

Built Different Fitness

Lions Den Strength Mobility Performance

Unwind - Summit 23

BodyProImpact, LLC

Thrive Recovery Club

Diesel Optimization

Brandis Touch Studios - The Integrated Wellness Spa

Stone Impact

HOTWORX- Gulf Breeze, FL

Pulse Performance Studio Buckhead

BASK Detroit

Method: A Sweat Studio

5X Fitness Lounge

Hotworx - Charlotte, NC - On The Plaza

Quantify Fitness

Kingdom Performance & Wellness Club

The Ludus Gym

BioLIT Spa

UNIFY HEALTH + FITNESS

541 Social Club

A.List Complete Fitness

Onix Fitness

West Covina Athletic Club

Be Chosen Fitness

Move Detroit

HOTWORX NAPLES FL (AIRPORT)

Life Time Work

Longevity Training Club

Hotworx Delray Beach - Delray Square

The Bar Fitness-Gym and Spa for Women

Flex Fitness & Tanning

Posh Cycling and Fitness

Tummo Studios Tampa

Brenham CrossFit

Club 300 Tribeca - Luxury Gym | Personal Trainer

Nisswa Sauna Rental

Hearth Sauna

HER Fit

Heat Shock Fitness

Lumos Infrared Sauna Studio

Kentucky Athletic Group

Recreate Fitness

CryoWellness.fit

Hideout

Perfect Fit Plus

Saunaty