Red Rock Sauna

Red Rock Sauna provides a powerful thermal therapy experience centered on a wood-burning sauna and a cold plunge pool. The sauna operates at intense temperatures, with guests noting it reliably reaches 170-190°F and can exceed 180°F, satisfying those who prefer very hot saunas. The accompanying cold plunge is maintained at a refreshing 40-50°F and is described as clean, facilitating effective contrast therapy for muscle recovery and wellness. Guests report the facility is clean and organized, and the contrast experience is noted for its physical and mental benefits, including feeling connected to one's body. The facility offers 45-minute community sessions, which foster a social atmosphere where visitors can meet new people.

Beyond the core thermal therapy, the venue is distinguished by its exceptionally friendly, knowledgeable, and supportive staff, who create an approachable and welcoming environment for both beginners and seasoned practitioners. The atmosphere is relaxed, laid-back, and fun, with a strong community vibe. A notable partnership with the adjacent Hogshead Brewery provides guests with a BOGO beer offer to enjoy after their session, adding to the social and enjoyable experience. Guests should note that during cooler weather, the floor can feel cold during breathwork sessions, so dressing warmly is advised.