HOTWORX - Orlando, FL - Lake Nona

HOTWORX - Orlando, FL - Lake Nona is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. The infrared heat is a central feature, with members frequently noting the profound benefits of the sauna experience, including improved health and mobility. The sauna environment is described as making workouts feel more intense while also contributing to a sense of post-session well-being. Members appreciate the private and quiet nature of the individual sauna sessions, which offers a distinct contrast to louder, more crowded traditional gyms. The studio maintains clean and tidy sauna facilities, contributing to a comfortable and peaceful workout atmosphere.

This gym provides a variety of infrared sauna workouts, including 15-minute High-Intensity Interval Training sessions and 30-minute isometric workouts such as Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, and Hot Blast. The 24/7 access is consistently highlighted as a major benefit that helps members maintain consistency. The staff receives high praise for being friendly, welcoming, and thorough in their explanations, ensuring new members feel comfortable. The studio setup is well-organized and designed to be less crowded, appealing to those who prefer a more intimate and focused fitness environment. Some members advise carefully reviewing the membership contract details regarding the cancellation policy.