The Gym of Foley

The Gym of Foley provides a traditional sauna as a key amenity for heat therapy and relaxation. Gym members specifically appreciate how fast the sauna heats up, making it an efficient and valued feature for post-workout recovery. The sauna is highlighted as a wonderful way to conclude a training session, contributing significantly to the overall wellness experience at the facility. This amenity is available to both members and day pass users.

Beyond the sauna, this 24/7 gym offers an extensive array of equipment catering to diverse training styles, including powerlifting, bodybuilding, martial arts, and cardio. Members note specialized equipment like an air compression weight adjustment system for smooth, quiet resistance and lymphatic vibration plates. The facility also houses a full basketball court, a kickboxing gym, tanning beds, and a City Blends Smoothie Cafe. The atmosphere is consistently described as friendly and family-like, with staff members like Ray receiving praise for their welcoming presence. The gym provides personal training, yoga, showers, dressing rooms, and a pro shop. While many celebrate the wide equipment variety and 24/7 keycard access, some members find the monthly membership plan and associated upfront costs to be confusing.