Remedy Recovery Studio

📍 3757 Gulf Shores Pkwy Suite BD, Gulf Shores, Alabama, 36542

Remedy Recovery Studio offers a top-tier, data-driven infrared sauna and a high-quality cold plunge, which members frequently use for contrast therapy. The private infrared saunas are noted for their heart health and circulation benefits, as well as natural detoxification. The cold plunge is described as invigorating and effective at easing muscle soreness, with one member noting it eliminated chronic shoulder pain and reduced post-surgery swelling. The plunge maintains a sufficiently cold temperature, with water that circulates during use. The entire sauna and cold plunge setup is praised as state-of-the-art, clean, and thoughtfully designed within private rooms, offering a peaceful alternative to crowded public gym saunas. Beyond these core recovery modalities, the studio provides red light therapy with both stand-up and lay-down bed options, compression therapy for muscle recovery, and infrared salt dry saunas that support respiratory health. The atmosphere is sleek, modern, warm, and inviting, creating a calming sanctuary. Staff members like Hayden, Jessie, and Rita are consistently highlighted for being friendly, knowledgeable, and passionate about helping guests achieve their health and wellness goals. This family-owned studio is dedicated to holistic recovery, enhancing body performance, mobility, and overall well-being for its members and guests.