The Bar Fitness-Gym and Spa for Women

This women's gym and spa offers an infrared sauna, which members describe as a relaxing and peaceful experience that contributes to their overall wellness. The sauna provides heat therapy in a dedicated space within the facility. Beyond the sauna, the gym provides a comprehensive 24-hour fitness environment with a full gym, cardio room, weight room, and machine room. Group fitness classes are a major highlight, with specific offerings like "Turn Up" (HIIT dancing), "Tone Up" (weights and dancing), and kickboxing. Members frequently praise the body sculpting and body wrap treatments for delivering visible, relaxing results. Additional amenities include tanning beds, vending massage chairs, a kids' room, and convenient on-the-go protein shakes. The owner and staff receive consistent acclaim for being friendly, helpful, and knowledgeable, fostering a safe, comfortable, and exclusively female atmosphere that members call their "happy place." The venue is noted for its cleanliness, cute aesthetic with pink equipment, and for actively promoting other women-owned local businesses.