Reconnect Mind Body
📍 5735 E McKellips Rd Suite #110, Mesa, Arizona, 85215
What Visitors Say
What Visitors Liked
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Reconnect Mind Body offers a fully guided, hour-long wellness experience centered on its signature sauna and cold plunge therapies. The guided cold plunge and 33° ice bath are standout features, with knowledgeable staff providing coaching on breathing techniques to make the experience enjoyable. Guests consistently highlight this guided support as a key differentiator. The infrared sauna is frequently praised as a super cool and relaxing modality, and the venue also offers red light therapy using an infrared board to aid relaxation and healing. Many guests describe the structured contrast therapy session as a life-changing experience that leaves them feeling completely refreshed, energized, and grounded, with specific benefits noted for reducing inflammation, supporting the immune system, and improving detoxification.
Atmosphere
The entire atmosphere is described as warm, welcoming, tranquil, and calming. From the moment guests step inside, they report feeling a sense of belonging, peace, and sanctuary. The space is noted for its clean, modern facility that provides a serene environment surrounded by a sense of nature, allowing visitors a dedicated space for self-care and emotional wellness.
Staff
The staff receives exceptional praise for providing gold-standard customer service. Guests note the team is incredibly friendly, supportive, and genuinely cares, making visitors feel like they are with a friend rather than just staff. They are described as very engaged, informative, patient, and devoted to making a difference in each guest's experience. Specific appreciation is noted for staff members like Melissa, Lauren, and Shannon.
Additional Amenities
The venue provides a structured approach that includes compression therapy chairs with accompanying arm and leg covers, which guests find an excellent and deeply relaxing way to begin a session. Breathwork classes are also highlighted as amazing and life-changing, helping guests find their center and calm. These additional modalities are noted for benefits such as improved blood circulation, lymphatic support, pain relief, and nervous system regulation.
What Reviewers Love
- The guided cold plunge and breathing coaching are consistently highlighted as a key, standout feature that differentiates this venue.
- Guests frequently describe their experience as life-changing, citing significant benefits for stress reduction, mental wellness, and physical health conditions.
- The staff are repeatedly praised for their genuine care, supportive nature, and exceptional customer service.
Amenities
Frequently Asked Questions
Is the cold plunge guided?
Yes, the cold plunge and ice bath experiences are fully guided. Knowledgeable staff provide coaching on breathing techniques to help make the experience enjoyable and manageable.
What other wellness modalities are offered besides the sauna and cold plunge?
The venue offers a complete session that includes compression therapy, red light therapy, and breathwork classes, all integrated into a structured wellness experience.
What is the overall environment like?
Guests describe the atmosphere as exceptionally warm, welcoming, and tranquil. It is a clean, modern space that provides a peaceful sanctuary dedicated to self-care and healing.
