Optimyze Arcadia
📍 3728 E Indian School Rd, Phoenix, Arizona, 85018
Pricing
| Service | Price |
|---|---|
| Day Pass | $49 |
| First-time session: $39 for Arizona locals, $49 for out-of-towners. Regular drop-in rate: $49. Standard session includes compression therapy, full spectrum infrared sauna, cold water therapy, and warm water hydrotherapy (contrast therapy). First-time sessions include one therapy upgrade of choice. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Optimyze Arcadia offers a transformative circuit with a core focus on sauna and cold plunge experiences for recovery and rejuvenation. Guests specifically engage in contrast therapy, moving between the infrared sauna and the hot/cold plunge. This practice is noted for its very relaxing and therapeutic benefits, aiding in physical recovery. The facility provides a clean and well-maintained environment for these thermal modalities, with guests often dedicating around two hours to the full experience.
Atmosphere
The venue provides a clean, calming, and peaceful environment. Guests describe the interior as resembling a spa in Thailand, contributing to a serene and relaxing atmosphere from the moment they enter. The overall vibe and aura of the center are frequently praised, with many noting it feels like a sanctuary for healing.
Staff
The staff is highlighted as being exceptionally knowledgeable, kind, and helpful. Specific team members like Kristin, Irma, Corey, May, and Mike are commended for making guests feel comfortable, especially first-time visitors. Staff provide step-by-step guidance, particularly for the cold plunge, explaining each modality and helping guests through the breathing techniques to build confidence.
Additional Amenities
Beyond the core thermal circuit, the venue offers a suite of complementary recovery-focused amenities. These include compression boots, red light therapy, and PEMF (Pulsed Electromagnetic Field) therapy. This holistic approach to physical and neurological health is appreciated by guests seeking comprehensive wellness benefits.
Pricing
The venue offers both individual sessions and membership options. Guests find the services well worth the price and appreciate that these therapies are made accessible. Some visitors express a desire to attend daily, highlighting the value of the membership for regular use.
What Reviewers Love
- Staff members like Kristin receive consistent praise for their knowledgeable and supportive guidance, especially during the cold plunge.
- The clean, spa-like atmosphere and calming vibe are repeatedly mentioned as key highlights of the experience.
- The holistic combination of sauna, cold plunge, and additional therapies is valued for its therapeutic and recovery benefits.
Amenities
Frequently Asked Questions
What is a typical session like at Optimyze?
A typical session involves a circuit of holistic therapies over approximately two hours, including time in the infrared sauna, the hot/cold plunge for contrast therapy, and additional modalities like compression boots and red light therapy.
Is the cold plunge suitable for beginners?
Yes, the staff are noted for being exceptionally helpful for beginners. They provide step-by-step guidance and breathing techniques to help first-time guests feel at ease and accomplish the cold plunge confidently.
Does Optimyze offer memberships?
Yes, the venue offers membership options for guests who wish to incorporate the recovery and wellness services into their regular routine.
