Red Light Method

The Red Light Method gym features a highly praised dry sauna, described by members as "amazing" and "excellent." This dedicated sauna experience is noted as a key component of the venue's wellness offerings, providing a space for detoxification and relaxation. The gym integrates this sauna with its other therapeutic services to create a comprehensive recovery environment. Beyond the sauna, the facility is centered around medical-grade red light therapy, which members report offers significant benefits for pain relief, body contouring, skin health, and overall cellular improvement. The gym utilizes Contour Light panels, which are considered top-tier equipment for this purpose.

Additional services include private Pilates reformer sessions in a dedicated room and Power Plate My5 vibration plate workouts, both recognized for their quality. Members consistently highlight the clean, peaceful, and private atmosphere, which contrasts with typical crowded gyms. The scheduling system ensures sessions for red light therapy, Pilates, and Power Plate are never overcrowded. The staff, particularly noted for being kind, caring, and flexible with appointment times, contributes significantly to the positive experience. The gym also offers a body composition scanner and provides options like an introductory trial period and couples discounts.