WORTHY Self-Care Studio
📍 2633 Ashby Ave, Berkeley, California, 94705
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Lymphatic Drainage, Massage
Amenities & Features
About
Cold Plunge & Sauna
WORTHY Self-Care Studio offers a comprehensive wellness experience centered on its full-spectrum infrared sauna and guided cold plunge. Members frequently highlight a signature sequence of Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge. This science-backed approach aids in recovery and is described as both challenging and profoundly rewarding. The guided cold plunge is a focal point, with members noting it pushes them out of their comfort zone in a meaningful way, offering significant mental and physical rewards. The infrared sauna is praised for its health benefits and is considered a staple for self-care routines. Guests appreciate the private treatment rooms for these services, which contribute to a feeling of being in a private cocoon.
Atmosphere
The studio is consistently described as a sanctuary, haven, and beautiful oasis that provides a warm embrace from entry to exit. Guests feel a sense of calm and relaxation, noting the inviting colors and textures, high ceilings, natural light, and live plants. The space is designed to engage all the senses, from how it feels and smells to the taste of the provided teas, creating a full state of relaxation. The attention to detail throughout the studio, including thoughtful bathroom amenities, makes members feel well cared for and at home.
Pricing
The studio offers a membership option priced at $199 per month, which comes with various perks and opportunities to enjoy services. Members can also purchase session packages, such as a three-credit pack, for individual visits. The booking process is noted as being easy for both memberships and individual sessions.
Staff
The staff, including owner Meliza and manager Kyra, receive high praise for their welcoming, kind, and genuine demeanor. Members appreciate their soothing energy, profound depth of knowledge about treatments and mind-body wellness, and their helpful guidance through services. Specific guides, like Haley, are commended for expertly explaining processes and assisting with breathwork during sessions like the cold plunge.
Additional Amenities
Beyond the core sauna and plunge, the studio provides Red Light Therapy as a standalone or sequenced service. Additional booked services include Lymphatic Drainage Massage, Balance Pro lymphatic drainage, soothing cryotherapy facials, FST (Fascial Stretch Therapy), and occasional sound bath sessions. The thoughtful provision of amenities like a selection of teas and oracle cards for post-session relaxation is also appreciated by guests.