Lagree Red (Mission Hills + Carlsbad locations)

📍 7130 Avenida Encinas Suite #E104, Carlsbad, CA, 92011

Cold Plunge & Sauna

This venue offers private infrared saunas that members frequently use for post-workout recovery and relaxation. Guests describe the saunas as top-notch, clean, and a perfect addition for muscle recovery. The infrared heat is noted for its benefits in reducing soreness and inflammation. While a cold plunge is not mentioned, the studio provides other recovery modalities like cryotherapy and the Shift Wave chair, which guests use for deep relaxation and soothing muscles.

Additional Amenities

A signature feature is the integration of red light therapy directly into the workout space, with infrared lights on the ceiling during classes. The dedicated recovery suite includes an infrared bed, cryotherapy, and the Shift Wave chair. Members appreciate these amenities for enhancing recovery, improving skin, and reducing stress, often using them after every session.

Staff

The owner, Estella (also referred to as Stella), receives consistent praise for creating a welcoming, supportive environment and for her excellent customer service. Members note that all instructors are knowledgeable, professional, and attentive to form, offering hands-on adjustments and modifications. Specific instructors like Nina, Stephanie G., Lori, Raegan, and Chloe are highlighted for their unique and motivating teaching styles.

Atmosphere

The studio is consistently described as clean, beautiful, state-of-the-art, and well-maintained. It fosters a warm, family-like community where members feel welcomed, supported, and part of a positive fitness group. The atmosphere is considered both energizing and calming, aided by the ambient infrared lighting.

Pricing

Membership options include an unlimited class and recovery package. The venue offers a two-week trial for new clients, which guests find to be a great way to start. Some guests note that class pass credits can feel expensive.