MAYHEM Personal Training & Classes

This gym is distinguished by its dedicated recovery amenities, featuring a sauna and an arctic cold plunge that members consistently highlight. The sauna is noted for post-workout unwinding, while the cold plunge is specifically praised for aiding recovery after intense sessions. These facilities provide a complete contrast therapy experience, allowing members to effectively manage muscle soreness and enhance their overall wellness routine. The availability of these amenities is a significant draw for gym members seeking a comprehensive fitness and recovery environment.

Inspired by luxury fitness facilities, the gym delivers an exhilarating atmosphere with pulsing lights and music. Personal training with Austin and his team is a cornerstone, with members praising the personalized programs, challenging and varied workouts, and a welcoming atmosphere suitable for all fitness levels. The gym offers additional conveniences like healthy meal options and weekly meal prep services. A kid-friendly room allows parents to focus on their workouts. Members appreciate the boutique feel, noting small class sizes, flexible posted workouts for independent training, and a supportive community of like-minded individuals. The gym also organizes motivating race events and features a resident gym cat.