Movement Recovery
📍 1501 Corporate Dr Suite B-5, Ladera Ranch, California, 92694
Services: Cold Plunge, Infrared Sauna, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Monthly unlimited memberships available for individual services starting at $114.95. Savings bundles combine multiple services at discounted rates. Element packs provide flexible single-use passes. Premium memberships include all services with VIP offering additional perks like Medlounge discounts and free Emsculpt treatment. | |
About
Cold Plunge & Sauna
This gym offers an infrared sauna and a cold plunge, which members frequently use for effective contrast therapy. Many members follow a specific sequence, starting with the cold plunge before moving to the sauna, and report that a complete recovery session can be accomplished in about 30 minutes. The treatments are noted for providing immediate relief from muscle soreness and are described as energizing and rejuvenating. Gym members, including those recovering from injuries or postpartum, find the cold plunge and sauna immensely helpful for physical and mental recovery.
Atmosphere
The facility provides a very clean, private, and calming atmosphere that instantly puts guests at ease. The environment is described as relaxing, contributing to a sense of de-stressing during recovery sessions.
Staff
The staff is noted as being incredibly knowledgeable, friendly, welcoming, and catering. Specific team members like Faith and Teddy receive praise for being patient, encouraging, and focused on members' specific needs and long-term progress.
Additional Amenities
Beyond the core contrast therapy, Movement Recovery provides red light therapy and compression therapy. The gym is also adjacent to the recovery center, offering integrated fitness and recovery options.