Thera-RED
📍 22600 Lambert St suite 1503 building H, Lake Forest, California, 92630
Services: Infrared Sauna, Red Light Therapy, PEMF Therapy
Amenities & Features
About
Cold Plunge & Sauna
This gym offers an infrared sauna that members find deeply relaxing and effective for recovery. The infrared heat is noted for feeling great and is a key component of the recovery offerings, highly valued by athletes and active individuals for pain relief. Gym members consistently report feeling super refreshed and rejuvenated after their sauna sessions, noting it helps the body release built-up tension and stress. The clean, sanitized facility contributes to a relaxing spa-like atmosphere within the gym setting.
Additional Amenities
Thera-RED provides a comprehensive suite of recovery technologies. These include premium red light therapy with seven wavelengths, which members describe as clinical-grade and more advanced than other providers. The gym also offers PEMF (Pulsed Electromagnetic Field) therapy, Power Plate vibrational therapy in a stand-up booth, and grounding sessions. Members use a combination of the lay-down table, described as incredibly relaxing, and the stand-up option for a more invigorating experience to address pain, improve skin appearance, and enhance overall well-being.
Staff
The staff, particularly owner Ian, receives consistent praise for being kind, knowledgeable, and informative. He is noted for explaining the therapies and equipment thoroughly, which enhances the overall experience for guests. This knowledgeable guidance helps members understand and effectively utilize the various recovery modalities available.
Location & Expansion
The Lake Forest location is described as clean, convenient, and like a mini-spa. The gym offers 24/7 access via an app, which members find super convenient for changing schedules. Furthermore, membership provides access to all three Thera-RED locations, making it easy for members with busy routines to book appointments across the network.
