Mind Body Flow

Mind Body Flow offers a full-spectrum infrared dry sauna experience, which spa-goers note heats up to high temperatures for a fantastic, intense sweat. Guests appreciate the sauna for its heat therapy, relaxation, and wellness benefits, specifically mentioning its role in rejuvenating skin, aiding muscle recovery, and providing a soothing experience. The sauna facilities are consistently described as clean, contributing to the overall relaxing environment. This spa also provides a magnesium soaking tub, which guests find extremely restful and beneficial for stiffness, pain, and promoting better sleep.

Beyond thermal therapies, the spa specializes in flotation-REST therapy. Guests describe the float tank experience as sublime, blissful, and one of the coolest experiences around, offering complete weightlessness in perfect body-temperature water with options for soft light, music, or sensory deprivation. The staff provides detailed instructions for using the float tank, allowing guests to enter sessions with peace of mind. Additional services include assisted intuitive stretch and strength training programs, sound and frequency healing, meditations, and yin yoga classes. The venue fosters an authentic, welcoming community vibe with a beautiful, inviting space that includes a cell phone-free community lounge with cozy seating, books, relaxing music, and generous snacks, drinks, and teas. Ample parking is available for visitors.