Hidden Sanctuary by Human Aeon

Hidden Sanctuary by Human Aeon offers a comprehensive contrast therapy experience centered on its hot and cold plunge, traditional sauna, and infrared sauna. Guests consistently highlight the cold plunge as a favorite and transformative feature, noting its spacious design and the supportive guidance provided to help them achieve their immersion goals. The experience is described as challenging, intense, and ultimately invigorating, with many visitors reporting tangible health benefits such as reduced inflammation. The sauna is noted as being nice and cozy, providing a perfect complement for warming up and relaxing after the cold plunge. This core practice of alternating between heat and cold is a fundamental offering at this wellness sanctuary.

Beyond contrast therapy, the venue provides guided breathwork classes, which guests often pair with their sauna and plunge sessions. These classes are held in a cozy room with a fireplace and are led by knowledgeable practitioners like Vanessa, who receives frequent praise for her intuitive and calming guidance. The facility itself is described as a beautiful, dreamy, and sacred space with a serene atmosphere that immediately grounds visitors. A strong sense of community is evident, making it a welcoming place for both solo visitors and groups. The venue also hosts special events, such as full moon gatherings, and offers additional practices like movement and capoeira classes, all aimed at providing tools for health and wellness through ancestral techniques backed by modern science.