The ARC Athletic Recovery Center: Bodywork, Sauna, Coldplunge
📍 419 S Myrtle Ave #210, Monrovia, California, 91016
Services: Cold Plunge, Infrared Sauna, Lymphatic Drainage, Massage, PEMF Therapy, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
The ARC Athletic Recovery Center specializes in a comprehensive recovery experience centered on its private red light therapy sauna and ice bath. Gym members consistently praise the opportunity for contrast therapy, alternating between the heat of the sauna and the cold plunge within a single private room. Guests describe this experience as "amazing" and "fantastic," noting significant recovery benefits and a wish to use the amenities daily. The private setup allows for a seamless transition between the two therapies, which many find to be a transformative part of their visit.
Staff
The gym is operated by professional kinesiologists and massage therapists, with specific praise for therapists Rosa and Steven. Guests highlight Rosa's extensive experience, her ability to assess individual body needs, and her tailored approach to massage and bodywork. She provides personal guidance on using the recovery equipment and explains the science behind its use to maximize benefits. Steven is also noted for his expertise in myofascial technique, providing transformative bodywork that addresses chronic tightness.
Additional Amenities
Beyond the core sauna and cold plunge, the center offers the latest in technology stimulation and recovery machines. Massage services include deep tissue, cupping, scraping, lymphatic drainage, and a type of percussive or "hammering" therapy. The facility features comfortable, adjustable massage tables designed to decrease strain. The overall environment is described as calm and peaceful, with many amenities to choose from for comprehensive body care.
Pricing
Gym members note that prices are currently at a bargain for the use of the facility, which includes support from professionals to assist with pain relief, recovery, and injury prevention.