Thera-RED
📍 30332 Esperanza, Rancho Santa Margarita, California, 92688
Services: Infrared Sauna, Red Light Therapy, PEMF Therapy
Amenities & Features
About
Cold Plunge & Sauna
This gym offers an infrared sauna and a cold plunge, which gym members highlight as central to their recovery and wellness routines. Guests describe finishing their sauna sessions feeling amazing, with a notable level of relaxation and physical recovery. The cold plunge experience is specifically recommended by members, who find it to be an impactful part of their regimen. These thermal therapies are noted for helping with muscle soreness, reducing inflammation, and aiding in quicker recovery. Members appreciate having both therapies available for effective contrast therapy.
Additional Amenities
Thera-RED provides red light therapy and PEMF (Pulsed Electromagnetic Field) therapy alongside its thermal offerings. Gym members report these services help with body recovery, ease chronic pain and inflammation, and contribute to deeper sleep. Many also note benefits such as increased energy, better mood, and improved skin from the red light therapy. The convenience of having these advanced recovery modalities in one location is a significant draw for members.
Staff
The owner, Ian, is frequently mentioned by name for his exceptional service. Gym members note he is knowledgeable, helpful, and personally guides them through the process and equipment. His expertise on the benefits of red light therapy and recovery modalities adds significant value to the guest experience.
Location & Expansion
The facility is conveniently located within a recovery facility and self-made gym. The business has expanded, with members referencing an Irvine location in addition to the Rancho Santa Margarita site. The 24/7 access is a highly appreciated feature that allows members to fit sessions into any schedule.
