Be Spa
📍 901 N Catalina Ave #102, Redondo Beach, California, 90277
Services: Cold Plunge, Cryotherapy, Float, Infrared Sauna, Red Light Therapy
Amenities & Features
About
Cold Plunge & Sauna
This spa specializes in contrast therapy, offering a dedicated experience that combines an infrared sauna and a cold plunge. The protocol involves 1-3 minutes in the 45°F cold plunge followed by 7-9 minutes in the infrared sauna, which reaches temperatures between 135°F and 145°F, repeating the cycle. Spa-goers describe the initial plunge as a challenging yet manageable process that becomes easier with repetition, noting sensations like sharp cold and muscle contraction followed by warming and tingling. Guests appreciate the detailed guidance on this protocol and the focus on setting an intention for the session. The contrast therapy is offered in 30-minute and 60-minute session options.
Atmosphere
The facility is consistently described as immaculate, clean, and tranquil. Guests note a relaxing and calming atmosphere with a beautiful, elegant aesthetic. The spa maintains a high standard of cleanliness and professionalism, contributing to a serene environment that many find welcoming and unique.
Staff
The owner, Mike, is frequently praised for being warm, friendly, knowledgeable, and passionate. He and the team provide helpful guidance through all treatments, explaining health benefits and processes in detail. Staff are noted for being attentive and for following up on guest experiences to ensure satisfaction.
Additional Amenities
Beyond contrast therapy, Be Spa offers float therapy in spacious pods that include adjustable lighting and music, with showers and amenities provided in private rooms. The spa also features a full-body cryotherapy chamber where guests can select their own music. Other wellness services are available, though specific treatments like oxygen or IV therapy are notably not pushed.