Body Heat Hot Pilates & Yoga
📍 6624 Lonetree Blvd #300, Rocklin, California, 95765
Services: Infrared Sauna, Cold Plunge, Red Light Therapy, Lymphatic Drainage, Massage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Plunge & Restore Day Pass: $59 includes Cold Plunge (3min), Red Light Bed Therapy (20min), Infrared Sauna (20min), Leg Compression Therapy (20min), Lymphatic Massage Roller (30min). New Student Special: Monthly Unlimited $129 first month, $169 thereafter includes 1 free infrared sauna, red light bed, cold plunge, lymphatic massage roller, and leg compression therapy. Annual unlimited packages available for specific services. | |
About
Body Heat Hot Pilates & Yoga offers a dedicated Plunge & Restore room featuring an infrared sauna, red light therapy beds, and two cold plunges. Members frequently highlight these recovery amenities as a favorite part of their self-care routine, noting significant benefits for back pain, sleep quality, and overall skin tone. The infrared sauna sessions are 20 minutes and the cold plunge sessions are 3 minutes, offered as part of the Plunge & Restore package. Athletes and teams utilize the space for recovery, with the compression sleeves and red light therapy specifically mentioned for aiding post-workout readiness. The contrast therapy available in this room is described as a real lifesaver and a game-changing addition to the studio's offerings.
Beyond recovery, this Rocklin studio provides over 10-12 classes daily, including hot yoga, Pilates, HIIT fitness classes, and bootcamp sessions in heated environments that members find sufficiently and satisfyingly hot. The facility maintains an immaculate, clean, and beautifully relaxing setting with a spa-like atmosphere. Members appreciate the variety of class times, the friendly and energetic instructors who provide helpful modifications, and the available amenities such as showers, sweat towels, and fruit-infused water. The front desk staff is generally noted as welcoming, contributing to a community vibe where many guests feel immediately comfortable upon entering.