CryoDen Health and Wellness

This gym specializes in contrast therapy, with members frequently booking sessions that combine 45 minutes in the infrared sauna followed immediately by whole-body cryotherapy. Guests describe the transition from super hot to icy cold as a significant shock to the system, but report profound benefits including a zen-like mental state, deep muscle relaxation, and a body that feels great for weeks afterward. The infrared sauna and cryotherapy combination is noted as particularly effective for recovery from physical strain and injury, helping to reduce significant swelling and improve movement. Beyond this core offering, CryoDen Health and Wellness provides a range of advanced treatments for pain management, injury recovery, and overall wellness. These include PEMF therapy using the Pulse PEMF PRO XL bed, CryoSkin for body contouring, cryofacials, assisted stretching, cupping, and NormaTec compression. The gym is led by certified health professionals, including an RN, who are praised for their extensive knowledge. Owners Bob and Jana are consistently highlighted for their friendly, kind, and attentive customer service. They take a personalized, non-cookie-cutter approach to treatment, investing deeply in each member's needs and recovery. The environment is clean, and the staff is flexible with scheduling. The venue attracts a diverse clientele, including athletes, individuals with occupational physical stress, and those recovering from surgeries or respiratory issues, all seeking effective, non-standard recovery modalities.