San Mateo Saunas & Cold Plunge Guide
San Mateo, California offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, San Mateo has options to suit your needs.
All Venues
Recover Zone
📍 183 W 25th Ave, San Mateo, California, 94403
⭐ 5.0 (14 reviews)
## Cold Plunge & Sauna The Recover Zone offers an infrared sauna and a 43°F cold plunge, forming a core part of its recovery experience. Guests freque...
Beem Light Sauna - San Mateo
📍 300 S Ellsworth Ave, San Mateo, California, 94401
💰 Monthly memberships: Unlimited sessions $249, 8 sessions $209, 4 sessions $149. Package deals: 10 sessions $429, 5 sessions $259. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 4.9 (10 reviews)
## Cold Plunge & Sauna Beem Light Sauna offers first-class full-spectrum infrared saunas, which guests describe as providing the right level of heat a...
Water Lounge Spa in San Mateo
📍 2500 S El Camino Real, San Mateo, California, 94403
⭐ 4.4 (416 reviews)
Water Lounge Spa offers a Himalayan Salt Sauna, featuring mineral-rich salt bricks. Guests describe the scrub room as being very humid, with one guest...
24 Hour Fitness
📍 93 Bovet Rd, San Mateo, California, 94402
💰 Monthly Platinum: $69.99, National: $64.99, Gold: $51.99. Monthly Commitment Platinum: $64.99, National: $59.99, Gold: $46.99. Yearly Platinum: $431.76 total ($35.98/month), National: $359.88 total ($29.99/month), Gold: $311.88 total ($25.99/month). $1 initiation fee on select memberships, $59.99 annual fee applies. First month's dues waived on select offers.
⭐ 4.1 (742 reviews)
## Staff The staff is consistently highlighted as a defining feature of this gym. Gym members specifically praise team members like Cassandra, Angelo,...
Best Infrared Saunas
Beem Light Sauna - San Mateo
📍 300 S Ellsworth Ave, San Mateo, California, 94401
💰 Monthly memberships: Unlimited sessions $249, 8 sessions $209, 4 sessions $149. Package deals: 10 sessions $429, 5 sessions $259. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 4.9 (10)
24 Hour Fitness
📍 93 Bovet Rd, San Mateo, California, 94402
💰 Monthly Platinum: $69.99, National: $64.99, Gold: $51.99. Monthly Commitment Platinum: $64.99, National: $59.99, Gold: $46.99. Yearly Platinum: $431.76 total ($35.98/month), National: $359.88 total ($29.99/month), Gold: $311.88 total ($25.99/month). $1 initiation fee on select memberships, $59.99 annual fee applies. First month's dues waived on select offers.
⭐ 4.1 (742)
Best with Cold Plunge
Browse by Neighborhood
Beresford Park
Beresford Park has become one of San Mateo's premier wellness destinations with multiple sauna and recovery options.
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Beem Light Sauna - San Mateo
📍 300 S Ellsworth Ave, San Mateo, California, 94401
💰 Monthly memberships: Unlimited sessions $249, 8 sessions $209, 4 sessions $149. Package deals: 10 sessions $429, 5 sessions $259. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 4.9 (10)
Hayward Park
Hayward Park has become a San Mateo's notable wellness destination with a sauna and recovery option.
24 Hour Fitness
📍 93 Bovet Rd, San Mateo, California, 94402
💰 Monthly Platinum: $69.99, National: $64.99, Gold: $51.99. Monthly Commitment Platinum: $64.99, National: $59.99, Gold: $46.99. Yearly Platinum: $431.76 total ($35.98/month), National: $359.88 total ($29.99/month), Gold: $311.88 total ($25.99/month). $1 initiation fee on select memberships, $59.99 annual fee applies. First month's dues waived on select offers.
⭐ 4.1 (742)
Types of Saunas in San Mateo
San Mateo, California offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
San Mateo Sauna Pricing Guide
Day pass prices in San Mateo typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to San Mateo Saunas
Comparing San Mateo Sauna Venues
24 Hour Fitness is the most affordable option.
Frequently Asked Questions
What is the best sauna in San Mateo, California?
Recover Zone is one of the top-rated sauna locations in San Mateo, California. Explore 4 verified sauna and cold plunge locations in San Mateo to find the best option for you.
Do saunas in San Mateo have cold plunges?
Yes, many sauna locations in San Mateo, California offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in San Mateo?
There are 4 verified sauna and cold plunge locations in San Mateo, California. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in San Mateo?
Most sauna facilities in San Mateo, California are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in San Mateo?
Most sauna facilities in San Mateo, California allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in San Mateo?
Regular sauna use in San Mateo, California can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in San Mateo?
Age restrictions vary by venue in San Mateo, California. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in San Mateo?
Many sauna facilities in San Mateo, California offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in San Mateo?
Parking availability varies by venue in San Mateo, California. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in San Mateo accessible for people with disabilities?
Accessibility varies by venue in San Mateo, California. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in San Mateo?
Infrared saunas in San Mateo, California use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.