THE LAB

THE LAB provides a comprehensive recovery center featuring a dedicated sauna room and cryotherapy treatments, which members frequently utilize for post-workout recuperation and managing chronic pain or inflammation. The cryotherapy sessions operate at extremely low temperatures, noted as -221 degrees Fahrenheit, with guests reporting significant relief from soreness and injuries for several hours after treatment. These recovery tools, alongside Norma-Tech compression boots, form a core part of the science-based regimen offered to all members for optimal physical restoration.

This boutique gym extends its services beyond recovery to include highly personalized fitness and wellness programming. A multi-disciplinary team of trainers, physical therapists, and nutritionists creates custom-tailored workout plans based on individual assessments that identify specific strengths, weaknesses, and goals. The facility is equipped with an in-body measurement machine to track detailed body composition statistics. Additional amenities include a full kitchen, an anti-gravity treadmill for rehabilitation, and a friendly, non-judgmental community atmosphere where members of all ages and athletic backgrounds, from beginners to seasoned athletes, feel welcome. The venue applies a data-driven, professional approach, bringing a level of service inspired by elite athletic training to its members in Santa Barbara's Funk Zone.