Sonoma Sauna & Plunge
📍 721 W Napa St Suite B, Sonoma, California, 95476
Services: Infrared Sauna, Cold Plunge, Massage, PEMF Therapy, Red Light Therapy
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Drop-in rates: Contrast Therapy $40 (30min) or $80 (60min), Infrared Sauna Only $35 (30min) or $70 (60min), PEMF Mat $25 or 10-pack $200, Massage $150 (60min) or $195 (90min). Memberships: Contrast Therapy 8 sessions $165/mo or 12 sessions $225/mo, Sauna Only 8 sessions $135/mo or 12 sessions $190/mo. Day Pass packages: $215 (60min massage + 60min sauna/cold plunge + red light) or $250 (90min massage + 60min sauna/cold plunge + red light). | |
About
Cold Plunge & Sauna
Sonoma Sauna & Plunge offers a specialized wellness experience focused on recovery and rejuvenation, with a core offering of infrared saunas and a cold plunge. Guests frequently combine these for a powerful contrast therapy session, often starting with the infrared sauna and then using the cold plunge. The infrared saunas are noted for their restorative power and are specifically mentioned as being helpful for healing and body recovery. The overall sauna and cold plunge setup receives high praise from visitors, who find the combination instrumental for relaxation, recharging, and recuperation.
Atmosphere
The venue provides a calm, relaxing, and comfortable atmosphere. Guests describe the ambiance as serene and note that it contributes significantly to their overall sense of well-being. The environment is consistently mentioned as a key factor in the relaxing experience.
Staff
The staff at Sonoma Sauna & Plunge are noted for being friendly and helpful. Specific team members, such as Elizabeth, are highlighted as being lovely and super helpful. The massage therapists are also praised as being excellent and attentive to individual guest needs.
Additional Amenities
In addition to the core sauna and plunge offerings, the venue provides professional massage services. Guests often incorporate a massage into their visit, following a sauna and cold plunge session, and report excellent results from the therapists.