The Sauna Studio

The Sauna Studio offers high-quality private infrared saunas, which spa-goers describe as phenomenal and unmatched in quality. These saunas promote a deep, productive sweat and are noted for their significant therapeutic benefits. Guests report that regular biweekly sessions have helped reduce chronic pain and inflammation, improve skin condition, and enhance overall well-being. The spa also provides a cold plunge, which visitors utilize for contrast therapy. While challenging, the experience is supported by encouraging staff. The combination of infrared heat and cold immersion is valued by guests for recovery, particularly for those managing sports-related injuries or seeking muscle care.

Beyond the core thermal experiences, the spa features a relaxing salt room, where 45-minute sessions are described as gentle yet powerful. An infrared massage bed with heated jade rollers offers deep muscle penetration. The atmosphere is consistently noted as peaceful, tranquil, and clean, with tasteful decor and subtle touches like fairy lights and music. Owners Laura and David receive frequent praise for being personable, knowledgeable, and genuinely caring, creating a welcoming environment where guests feel like visiting old friends. The venue provides a wide variety of services, allowing guests to design a full spa day focused on self-care. An on-site esthetician and the adjacent Detox-Depot store further complement the offerings.