Respire, Fire & Ice

Respire, Fire & Ice is a spa specializing in contrast therapy, offering guests a dedicated environment for heat and cold exposure. The facility features three six-person saunas with temperatures ranging from 190°F to 230°F for heat therapy and relaxation, alongside four individual cold plunges maintained between 39°F and 50°F for recovery. Spa-goers describe the sauna and cold plunge experience as a powerful method to reset both body and mind, noting benefits for metabolism, heart health, and anxiety relief. The practice of alternating between the intense heat and cold is cited as addictive and highly effective for physical recovery, particularly for athletes like runners. The sauna and cold plunge areas are consistently described as crystal clean, contributing to a premium wellness experience.

Beyond the core thermal facilities, the spa fosters a genuinely welcoming and supportive atmosphere. Owner Tyler and staff member Brit receive frequent praise for their friendly, competent, and encouraging guidance, especially for first-time visitors nervous about the cold plunge. The space itself is noted for its beautiful, inviting aesthetic with real plants. Sessions are one hour long and available from Monday to Saturday, with booking managed through the dedicated "Respire, Fire & Ice" app. The venue has quickly become a cherished community gem, appreciated for its affordable pricing and its role in providing true fellowship and a mental reset for guests from various backgrounds.