Colorado Springs Saunas & Cold Plunge Guide
Colorado Springs, Colorado offers 10 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Colorado Springs has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
Elevation Hydration
📍 4337 N Academy Blvd, Colorado Springs, Colorado, 80918
💰 IV therapy starting at $78. First responder and military discounts available. No sales tax - price shown is final price. Accepts HSA and FSA cards. No insurance accepted. No minimum order required.
⭐ 5.0 (506 reviews)
Elevation Hydration offers a science-backed approach to wellness with a focus on IV hydration and therapy. The spa provides infrared sauna treatments ...
beem® Light Sauna - Briargate
📍 9265 Highlands Rdg Hts Suite 150, Colorado Springs, Colorado, 80920
💰 Monthly memberships: $139 (4 sessions), $189 (8 sessions), $219 (unlimited). Package deals: 5 sessions $249, 10 sessions $409. First-time client BOGO offer available for light sessions.
⭐ 5.0 (117 reviews)
beem® Light Sauna - Briargate provides a sanctuary centered on its premium infrared sauna experience. Guests consistently describe the saunas as stunn...
Rise Wellness Lounge
📍 1219 Lake Plaza Dr B, Colorado Springs, Colorado, 80906
💰 Radiance Membership: $199/month includes AquafirmeXS Facial, Microneedling, RF+DMST Facials, Laser Hair Removal (Face), Chemical Peels, IPL Photofacials, complimentary sauna + cold plunge, 10% off all skincare + treatments, priority booking. Student facials: $45 for 60-minute European Facial. August specials: Glam & Go Menu - pick 2 treatments for $299, Nouvaderm Pigment Laser $499 (reg. $1200), Signature Lift package $3,497 (save $1600), Hair Regrowth packages $200 off.
⭐ 4.9 (105 reviews)
## Atmosphere The spa provides a clean, calming, and beautifully set up environment that guests find perfect for relaxing and unwinding. The facilitie...
Renoja Wellness
📍 13375 Voyager Pkwy Ste 120, Colorado Springs, Colorado, 80921
⭐ 4.9 (102 reviews)
Renoja Wellness in Colorado Springs offers a comprehensive wellness experience with a focus on advanced recovery and therapeutic technologies. The spa...
Colorado Salt Cave Wellness Center
📍 4647 Centennial Blvd, Colorado Springs, Colorado, 80919
⭐ 4.9 (67 reviews)
This spa offers a warm wooden sauna and a dedicated cold plunge room, providing a rejuvenating contrast therapy experience. Spa-goers note the sauna t...
FitBody Studio - Massage Therapy & Personal Training
📍 2402 N Nevada Ave, Colorado Springs, Colorado, 80907
⭐ 4.7 (92 reviews)
FitBody Studio in Colorado Springs is a wellness center that has been operating since 2006, offering a blend of therapeutic massage and personal train...
HOTWORX - Colorado Springs, CO - Dublin
📍 7636 Dublin Blvd, Colorado Springs, Colorado, 80923
⭐ 4.7 (65 reviews)
## Cold Plunge & Sauna This gym provides members with access to private infrared sauna rooms for virtually instructed workouts. The core experience re...
Luna Float Spa & Salt Cave
📍 202 E Cheyenne Mountain Blvd R, Colorado Springs, Colorado, 80906
💰 Sauna and Cold Plunge: $27 for 30 or 60 minutes. Floatation: $67 for 60 or 90 minutes. Salt Cave: $37 for 45 minutes. Massage: $111 for 60 or 90 minutes. Membership packages include multiple service combinations with bonus services.
⭐ 4.6 (328 reviews)
This spa offers a private, dry sauna room that guests frequently appreciate for its seclusion. The sauna experience is noted for its relaxing qualitie...
Perspire Sauna Studio
📍 830 Sky Vista Pt Suite 100, Colorado Springs, Colorado, 80921
💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $499. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 4.6 (19 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers full-spectrum infrared sauna therapy in private suites. Members consistently note the high and eff...
Accolade Fitness
📍 4390 Arrowswest Dr, Colorado Springs, Colorado, 80907
💰 Monthly membership: $35 includes unlimited tanning, free classes, and bring one guest free each visit. Day passes: $10 per person. Free 3-day trials for locals 18+ with local ID. Annual fee: $49 charged once per year on June 1st. Enrollment fee: $39 one-time when signing up.
⭐ 4.5 (328 reviews)
Accolade Fitness provides a traditional dry sauna for members to use for relaxation and recovery after workouts. This amenity is noted as a key featur...
Best Of Colorado Springs
Best Overall
Elevation Hydration - Northeast Colorado Springs
Elevation Hydration wins for its unmatched variety, offering both infrared and traditional saunas alongside IV therapy. Their mobile IV service adds exceptional convenience for Northeast Springs residents. This combination provides superior value and flexibility.
View venue →Best Budget Day Pass
Accolade Fitness - Northwest Colorado Springs
Accolade Fitness wins for its $10 day pass, offering exceptional value. You get full gym access, traditional and infrared saunas, and free parking. It's a complete, high-quality experience without the high cost.
View venue →Best Contrast Therapy
Rise Wellness Lounge - Southeast Colorado Springs
Rise offers a complete contrast therapy suite: infrared sauna and cold plunge. The $199 membership includes red light therapy, maximizing value. Its extensive additional services, like massages and facials, create a unique wellness destination.
View venue →Best Cold Plunge
Colorado Salt Cave Wellness Center - Northwest Colorado Springs
Its cold plunge is a dedicated, invigorating room. Combined with a warm wooden sauna and Himalayan salt cave, it offers exceptional contrast therapy value. This unique, multi-modality approach sets it apart.
View venue →Browse by Neighborhood
Northwest Colorado Springs
Northwest Colorado Springs has become one of Colorado Springs's premier wellness destinations with multiple sauna and recovery options.
Colorado Salt Cave Wellness Center
📍 4647 Centennial Blvd, Colorado Springs, Colorado, 80919
⭐ 4.9 (67)
Accolade Fitness
📍 4390 Arrowswest Dr, Colorado Springs, Colorado, 80907
💰 Monthly membership: $35 includes unlimited tanning, free classes, and bring one guest free each visit. Day passes: $10 per person. Free 3-day trials for locals 18+ with local ID. Annual fee: $49 charged once per year on June 1st. Enrollment fee: $39 one-time when signing up.
⭐ 4.5 (328)
Northeast Colorado Springs
Northeast Colorado Springs offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Elevation Hydration
📍 4337 N Academy Blvd, Colorado Springs, Colorado, 80918
💰 IV therapy starting at $78. First responder and military discounts available. No sales tax - price shown is final price. Accepts HSA and FSA cards. No insurance accepted. No minimum order required.
⭐ 5.0 (506)
Briargate
Briargate has become a Colorado Springs's notable wellness destination with a sauna and recovery option.
beem® Light Sauna - Briargate
📍 9265 Highlands Rdg Hts Suite 150, Colorado Springs, Colorado, 80920
💰 Monthly memberships: $139 (4 sessions), $189 (8 sessions), $219 (unlimited). Package deals: 5 sessions $249, 10 sessions $409. First-time client BOGO offer available for light sessions.
⭐ 5.0 (117)
Southeast Colorado Springs
Southeast Colorado Springs combines quality wellness amenities with excellent recovery services for the community.
Rise Wellness Lounge
📍 1219 Lake Plaza Dr B, Colorado Springs, Colorado, 80906
💰 Radiance Membership: $199/month includes AquafirmeXS Facial, Microneedling, RF+DMST Facials, Laser Hair Removal (Face), Chemical Peels, IPL Photofacials, complimentary sauna + cold plunge, 10% off all skincare + treatments, priority booking. Student facials: $45 for 60-minute European Facial. August specials: Glam & Go Menu - pick 2 treatments for $299, Nouvaderm Pigment Laser $499 (reg. $1200), Signature Lift package $3,497 (save $1600), Hair Regrowth packages $200 off.
⭐ 4.9 (105)
Northgate
Northgate has become a Colorado Springs's notable wellness destination with a sauna and recovery option.
East Colorado Springs
East Colorado Springs offers quality wellness options featuring sauna and cold plunge facilities for the local community.
FitBody Studio - Massage Therapy & Personal Training
📍 2402 N Nevada Ave, Colorado Springs, Colorado, 80907
⭐ 4.7 (92)
Types of Saunas in Colorado Springs
Colorado Springs, Colorado offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Colorado Springs Sauna Pricing Guide
Day pass prices in Colorado Springs typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Colorado Springs Saunas
Comparing Colorado Springs Sauna Venues
beem® Light Sauna - Briargate is the most luxurious experience. Renoja Wellness is the most affordable option. Colorado Salt Cave Wellness Center is the most affordable option.
Frequently Asked Questions
What is the best sauna in Colorado Springs, Colorado?
Elevation Hydration is one of the top-rated sauna locations in Colorado Springs, Colorado. Explore 10 verified sauna and cold plunge locations in Colorado Springs to find the best option for you.
Do saunas in Colorado Springs have cold plunges?
Yes, many sauna locations in Colorado Springs, Colorado offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Colorado Springs?
There are 10 verified sauna and cold plunge locations in Colorado Springs, Colorado. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Colorado Springs?
Most sauna facilities in Colorado Springs, Colorado are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Colorado Springs?
Most sauna facilities in Colorado Springs, Colorado allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Colorado Springs?
Regular sauna use in Colorado Springs, Colorado can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Colorado Springs?
Age restrictions vary by venue in Colorado Springs, Colorado. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Colorado Springs?
Many sauna facilities in Colorado Springs, Colorado offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Colorado Springs?
Parking availability varies by venue in Colorado Springs, Colorado. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Colorado Springs accessible for people with disabilities?
Accessibility varies by venue in Colorado Springs, Colorado. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Colorado Springs?
Infrared saunas in Colorado Springs, Colorado use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.