Fit F.A.M
📍 310 State St, New London, Connecticut, 06320
Services: Cold Plunge, Infrared Sauna, Traditional Sauna
Amenities & Features
About
Staff
The gym's team of certified coaches receives consistent praise from members for their expertise, passion, and personalized approach. The owner, Samer, is a former professional calisthenics athlete and American Ninja Warrior finalist whose knowledge informs the gym's philosophy. Personal trainer Julio Lopez is frequently highlighted for his motivating energy, deep knowledge of fitness and nutrition, and his ability to tailor workouts and create personalized plans for each member's goals and abilities. The entire staff is noted for being helpful, professional, and dedicated to client success both inside and outside the gym.
Atmosphere
Fit F.A.M cultivates an awesome and motivating atmosphere that is also friendly, accepting, and supportive. Members describe an environment free of judgment, where individuals at any stage of their fitness journey feel welcomed. The positive energy from the trainers, particularly Julio, is noted as being contagious, contributing to a professional yet encouraging vibe that helps members stay committed to their goals.
Additional Amenities
This 2,200-square-foot facility in New London is noted by members for being extremely clean. A key amenity mentioned is a body composition analysis machine that measures body fat and muscle mass, providing members with a clear picture of their fitness progress. The gym focuses on fitness, health, and recovery through personal and semi-private training sessions.