Westport Saunas & Cold Plunge Guide
Westport, Connecticut offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Westport has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 877 Post Rd E, Westport, Connecticut, 06880
💰 Membership pricing only: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. Members get 30% off Specialty Services and access to Members-Only events.
⭐ 4.9 (229 reviews)
## Cold Plunge & Sauna Guests highlight the cryotherapy and infrared sauna as effective components of their recovery and wellness routines. The cryoth...
Artistex Salon & Spa
📍 260 Post Rd E, Westport, Connecticut, 06880
⭐ 4.8 (224 reviews)
## Cold Plunge & Sauna The existing content notes that Artistex Salon & Spa provides men's and women's locker rooms with saunas and steam showers as t...
Palm Beach Tan
📍 1537 Post Rd E, Westport, Connecticut, 06880
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light Therapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50. Membership options: Wellness Plus $99.95 (unlimited Clearlight + Red Light), Sauna Plus $89.95 (unlimited Clearlight), Sauna $49.95 (unlimited Clearlight Infrared), Red Light $49.95 (unlimited LightStim). Sessions expire 30 days from purchase.
⭐ 4.2 (63 reviews)
Palm Beach Tan in Westport offers tanning and wellness services, including infrared sauna sessions. The spa provides full-spectrum infrared technology...
Best Infrared Saunas
Restore Hyper Wellness
📍 877 Post Rd E, Westport, Connecticut, 06880
💰 Membership pricing only: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. Members get 30% off Specialty Services and access to Members-Only events.
⭐ 4.9 (229)
Palm Beach Tan
📍 1537 Post Rd E, Westport, Connecticut, 06880
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light Therapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50. Membership options: Wellness Plus $99.95 (unlimited Clearlight + Red Light), Sauna Plus $89.95 (unlimited Clearlight), Sauna $49.95 (unlimited Clearlight Infrared), Red Light $49.95 (unlimited LightStim). Sessions expire 30 days from purchase.
⭐ 4.2 (63)
Browse by Neighborhood
Staples
Staples offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Restore Hyper Wellness
📍 877 Post Rd E, Westport, Connecticut, 06880
💰 Membership pricing only: Level Up $200/month (8 credits), Elevate $310/month (14 credits), Core $360/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. Members get 30% off Specialty Services and access to Members-Only events.
⭐ 4.9 (229)
Palm Beach Tan
📍 1537 Post Rd E, Westport, Connecticut, 06880
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Salt/Halotherapy $25, Red Light Therapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light Therapy $50. Membership options: Wellness Plus $99.95 (unlimited Clearlight + Red Light), Sauna Plus $89.95 (unlimited Clearlight), Sauna $49.95 (unlimited Clearlight Infrared), Red Light $49.95 (unlimited LightStim). Sessions expire 30 days from purchase.
⭐ 4.2 (63)
Westport Village
Westport Village has become a Westport's notable wellness destination with a sauna and recovery option.
Types of Saunas in Westport
Westport, Connecticut offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Westport Sauna Pricing Guide
Day pass prices in Westport typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Westport Saunas
Comparing Westport Sauna Venues
Artistex Salon & Spa is the most spacious. Palm Beach Tan offers competitive pricing.
Frequently Asked Questions
What is the best sauna in Westport, Connecticut?
Restore Hyper Wellness is one of the top-rated sauna locations in Westport, Connecticut. Explore 3 verified sauna and cold plunge locations in Westport to find the best option for you.
Do saunas in Westport have cold plunges?
Some sauna locations in Westport, Connecticut may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Westport?
There are 3 verified sauna and cold plunge locations in Westport, Connecticut. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Westport?
Most sauna facilities in Westport, Connecticut are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Westport?
Most sauna facilities in Westport, Connecticut allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Westport?
Regular sauna use in Westport, Connecticut can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Westport?
Age restrictions vary by venue in Westport, Connecticut. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Westport?
Many sauna facilities in Westport, Connecticut offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Westport?
Parking availability varies by venue in Westport, Connecticut. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Westport accessible for people with disabilities?
Accessibility varies by venue in Westport, Connecticut. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Westport?
Infrared saunas in Westport, Connecticut use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.