The Studio

📍 2664 Bayshore Blvd, Dunedin, Florida, 34698

The Studio in Dunedin is a locally owned sauna and cold plunge studio that offers a dedicated space for contrast therapy. The facility features a hot sauna and three cold plunge tubs, with a setup that allows two people to use a cold plunge simultaneously. Members describe the sauna and cold plunge experience as next-level, energizing, and relaxing, noting significant benefits for both body and mind, including improved recovery, reduced aches and pains, and a noticeable mental reset. The studio provides both self-guided, open studio times for unlimited use and structured group contrast therapy classes, including guided Nordic therapy sessions that involve alternating cycles between heat and cold. This practice of passive heat exposure followed by cold therapy is noted for its benefits in cardiovascular health, muscle recovery, sleep, mood, and stress tolerance. Beyond the core thermal offerings, the atmosphere is consistently highlighted as clean, calming, and well-designed. The owners and staff are described as extremely knowledgeable, polite, helpful, and down-to-earth, creating a welcoming environment where members feel looked after. A strong sense of community is present, with guests often finding the shared experience of sauna and ice bath work to be more enjoyable. The venue hosts various events connected to the holistic wellness community and is noted for never feeling crowded, making it a favored weekly destination for wellness, recovery, and mental clarity.