HOTWORX- Gulf Breeze, FL

This studio specializes in virtually instructed infrared sauna workouts, where members complete 30-minute isometric or 15-minute high-intensity interval training (HIIT) sessions within the heat. The core experience centers on the penetrating infrared heat, which members find highly effective for inducing deep sweat and promoting detoxification. Many guests specifically note the infrared heat's therapeutic quality, reporting that it makes their muscles feel better and contributes to noticeable skin improvements. The private infrared sauna rooms are consistently described as extremely clean and fresh-smelling, with the studio maintaining a constant cleaning schedule. The sauna workouts are easy to book via the studio's app, with new sessions starting every 15 minutes.

Beyond the signature sauna experience, the studio offers a full free weight room. It operates 24/7, providing exceptional flexibility that members, particularly those with busy schedules like parents, highly appreciate. The environment is widely praised as judge-free, calm, and welcoming. Staff members, including Michelle, Brooke, Debbie, and the owner, receive consistent acclaim for being friendly, helpful, and motivational. Members describe the workouts as effective for all levels, from beginner to advanced, and consider the membership a great value for the combination of infrared heat therapy, fitness, and 24/7 access.