Jacksonville Saunas & Cold Plunge Guide
Jacksonville, Florida offers 24 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Jacksonville has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
Degree Wellness
📍 200 Riverside Ave #8, Jacksonville, Florida, 32202
⭐ 5.0 (63 reviews)
Degree Wellness is a premier self-care studio in Jacksonville's Riverside community, where members prioritize the benefits of infrared sauna and cold ...
Moksha Yoga + Spa
📍 9726 Touchton Rd #110, Jacksonville, Florida, 32246
⭐ 5.0 (47 reviews)
This spa offers infrared saunas as part of its therapeutic wellness services. While specific details about the sauna experience are not elaborated upo...
Be Still Float Studio
📍 1050 Riverside Ave, Jacksonville, Florida, 32204
⭐ 4.9 (687 reviews)
Be Still Float Studio offers red light sauna sessions, which members describe as part of a divine and relaxing wellness experience. The sauna faciliti...
Degree Wellness
📍 4668 Town Crossing Dr Suite 137, Jacksonville, Florida, 32246
💰 Introductory offer: Experience self-care for $20. Memberships available (specific pricing not detailed on homepage).
⭐ 4.9 (177 reviews)
Degree Wellness is a premier self-care studio in Jacksonville, offering a state-of-the-art wellness experience. Guests consistently highlight the clea...
Pure Hydration
📍 384 9th Ave N, Jacksonville, Florida, 32250
💰 Wellness services: $40 per session (cryotherapy, cold plunge, infrared sauna, light therapy), $30 per session (compression therapy). IV infusions: $125-$165 per session (Pure Party $125, Pure Athlete/Migraine Relief/Fountain of Youth/Immunity Plus/Energy & Metabolism $140, The Pure/Ageless Beauty/Ultimate Health/Gladiator $165). Membership options available for wellness services. Group rates available for room bookings.
⭐ 4.9 (169 reviews)
## Cold Plunge & Sauna Pure Hydration offers dedicated infrared saunas and a cold plunge, each housed in private rooms for an exclusive session. Spa-g...
Tranquil Spa & Wellness
📍 9633 Old St Augustine Rd, Jacksonville, Florida, 32257
⭐ 4.8 (110 reviews)
Tranquil Spa & Wellness offers a comprehensive wellness experience featuring a private sauna, steam room, and cold plunge. Spa-goers specifically high...
Bartram Spa and Salon
📍 108 Bartram Oaks Walk #201, Jacksonville, Florida, 32259
💰 Massage pricing: 50-minute Swedish Massage with Express Body Polish $155, 50-minute massage $20 off ($20 discount), 80-minute massage $30 off ($30 discount). Facial packages: Summer Skin Glow Series $450 (3 facials + Vitamin C serum, save $150), SkinPen Microneedling + HydraFacial package $1338 (3 SkinPen + 2 HydraFacials + complimentary Platinum HydraFacial). Tox treatments: $10-11/unit on special event days. Membership options available but specific pricing not detailed.
⭐ 4.6 (231 reviews)
## Staff Spa-goers consistently praise the friendly and highly skilled staff, creating a welcoming atmosphere that makes guests feel like family. Spec...
Sundays Sun Spa Wellness
📍 3546 St Johns Bluff Rd S, Jacksonville, Florida, 32224
⭐ 4.6 (119 reviews)
## Additional Amenities This spa offers a range of wellness services including Red Light Therapy, Slim Sculpt, and Personal Thera-Sauna alongside its ...
beem® Light Sauna - Jacksonville
📍 10601 San Jose Blvd Unit 1, Jacksonville, Florida, 32257
💰 Monthly memberships: $109 (4 sessions), $149 (8 sessions), $179 (unlimited sessions). Package deals: 5 sessions $209, 10 sessions $369. BOGO offer available for first-time clients.
⭐ 4.6 (8 reviews)
## Cold Plunge & Sauna This studio offers private and social infrared sauna suites, providing a dedicated dry heat experience. Members describe the sa...
Massage Green SPA & Skincare
📍 4765 Hodges Blvd #12, Jacksonville, Florida, 32224
⭐ 4.5 (197 reviews)
This spa offers infrared saunas, which provide soothing therapeutic heat that promotes key health benefits including stress and pain relief, detoxific...
North Florida Integrative Medicine
📍 915 W Monroe St #301, Jacksonville, Florida, 32204
⭐ 4.5 (63 reviews)
North Florida Integrative Medicine is a medical practice in Jacksonville, supervised by board-certified specialists in Family Practice and Internal Me...
Sundays Sun Spa Wellness
📍 7001 Merrill Rd #28, Jacksonville, Florida, 32277
⭐ 4.4 (62 reviews)
Sundays Sun Spa Wellness, founded in 1993, is a wellness destination with multiple locations. The spa provides a Personal Thera-Sauna service, which g...
Chuze Fitness
📍 9545 San Jose Blvd #3, Jacksonville, Florida, 32257
💰 Membership tiers: Basic $20.99/month, Premium $34.99/month, More $40.99/month, Max $54.99/month. 12-month commitment discounts available. All plans include $0.17 enrollment fee and $59.99 annual fee. Free 7-day trial available.
⭐ 4.3 (475 reviews)
## Cold Plunge & Sauna This gym offers a wellness room equipped with a sauna, providing members with a dedicated space for post-workout recovery. The ...
Chuze Fitness
📍 6254 103rd St, Jacksonville, Florida, 32210
💰 Basic: $20.99/month, Premium: $34.99/month, More: $40.99/month, Max: $54.99/month. 12-month commitment options: Basic $15.99/month, Premium $29.99/month, More $35.99/month, Max $49.99/month. $0.17 enrollment fee and $59.99 annual fee for all plans. Free 7-day trial available.
⭐ 4.3 (391 reviews)
## Cold Plunge & Sauna This gym provides a pleasant sauna experience for members seeking post-workout recovery. The sauna is located within the locker...
Sundays Sun Spa Wellness
📍 6001 Argyle Forest Blvd #34, Jacksonville, Florida, 32244
💰 Diamond All Access: $78.88/month for unlimited tans, sprays, and spa services (up to 3 per day). Luxury Wellness Passport: $69.88/month for 8 premier wellness services including TheraSauna. Luxury UV Passport: $69.88/month for all UV tanning levels. Luxury Sunless Passport: $69.88/month for unlimited automated airbrush spray tans. Club Tann: $28.88/month for unlimited Silver Level tanning.
⭐ 4.3 (111 reviews)
## Additional Amenities Sundays Sun Spa Wellness, founded in 1993, offers a range of tanning and wellness services across multiple locations. The spa ...
Sundays Sun Spa Wellness
📍 10400 San Jose Blvd #12, Jacksonville, Florida, 32257
⭐ 4.3 (80 reviews)
Sundays Sun Spa Wellness is a spa with multiple locations, including one on San Jose Boulevard in Jacksonville. The spa offers a Personal Thera-Sauna ...
Chuze Fitness
📍 11260 Beach Blvd, Jacksonville, Florida, 32246
💰 Membership tiers: Basic ($15.99-$20.99/mo), Premium ($29.99-$34.99/mo), More ($35.99-$40.99/mo), Chuze Max ($49.99-$54.99/mo). All include $0.17 enrollment and $59.99 annual fee. Free 7-day trial available.
⭐ 4.2 (473 reviews)
Gym members report significant concerns regarding the sauna's condition, describing it as consistently unclean, with issues noted under the benches. T...
Chuze Fitness
📍 8396 Merchants Way, Jacksonville, Florida, 32222
💰 Membership tiers: Basic $20.99/month, Premium $34.99/month, More $40.99/month, Chuze Max $54.99/month. 12-month commitment options available at lower rates: Basic $15.99/month, Premium $29.99/month, More $35.99/month, Chuze Max $49.99/month. All plans include $0.17 enrollment fee and $59.99 annual fee. Free 7-day trial available.
⭐ 4.2 (314 reviews)
Chuze Fitness in Jacksonville offers a comprehensive, well-equipped gym experience with a focus on inclusivity and value. The facility is consistently...
Chuze Fitness
📍 11740-2, 11740 San Jose Blvd, Jacksonville, Florida, 32223
💰 Four membership tiers available: Basic $20.99/month, Premium $34.99/month, More $40.99/month, Chuze Max $54.99/month. All include $0.17 enrollment fee and $59.99 annual fee. 12-month commitment options available at lower rates: Basic $15.99/month, Premium $29.99/month, More $35.99/month, Chuze Max $49.99/month. Free 7-day trial available.
⭐ 4.2 (307 reviews)
This Chuze Fitness location, formerly Bailey’s Health and Fitness, operates on the motto “Less Attitude. More Fitness.” and provides an affordable gym...
HOTWORX - Jacksonville, FL - St. John's Town Center North
📍 4413 Town Center Pkwy Suite 209, Jacksonville, Florida, 32246
⭐ 4.1 (98 reviews)
This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience revolves ar...
Chuze Fitness
📍 8206-1 Philips Hwy, Jacksonville, Florida, 32256
💰 Membership tiers: Basic $20.99/month, Premium $34.99/month, More $40.99/month, Chuze Max $54.99/month. 12-month commitment options available at lower rates: Basic $15.99, Premium $29.99, More $35.99, Chuze Max $49.99. All plans include $0.17 enrollment fee and $59.99 annual fee. Free 7-day trial available.
⭐ 4.0 (422 reviews)
## Cold Plunge & Sauna This gym offers a sauna, which members note as a valued feature for post-workout recovery. The sauna is consistently mentioned ...
Chuze Fitness
📍 2485-16 Monument Rd, Jacksonville, Florida, 32225
💰 Membership tiers: Basic includes cardio/strength equipment, FitStart assessment, WiFi; Premium adds group classes, 24/7 access, massage chairs, tanning, traditional sauna; More includes all locations access; Max includes unlimited Kids Club access. Free 7-day trial available.
⭐ 4.0 (299 reviews)
Chuze Fitness on Monument Road in Jacksonville offers a spacious, well-equipped, and clean gym environment. Gym members consistently appreciate the co...
Chuze Fitness
📍 10915 Baymeadows Rd STE 126, Jacksonville, Florida, 32256
💰 Basic: $20.99/month, Premium: $34.99/month, More: $40.99/month, Chuze Max: $54.99/month. All plans include $0.17 enrollment fee and $59.99 annual fee. 12-month commitment options: Basic $15.99/month, Premium $29.99/month, More $35.99/month, Chuze Max $49.99/month. Free 7-day trial available
⭐ 4.0 (276 reviews)
## Cold Plunge & Sauna This gym features a sauna located within the locker rooms, which members appreciate as part of the facility's recovery amenitie...
Sundays Sun Spa Wellness
📍 10915 Baymeadows Rd, Jacksonville, Florida, 32256
⭐ 4.0 (63 reviews)
Sundays Sun Spa Wellness is a long-established wellness destination with multiple locations, including its Baymeadows site in Jacksonville. The spa pr...
Best Infrared Saunas
Degree Wellness
📍 4668 Town Crossing Dr Suite 137, Jacksonville, Florida, 32246
💰 Introductory offer: Experience self-care for $20. Memberships available (specific pricing not detailed on homepage).
⭐ 4.9 (177)
Pure Hydration
📍 384 9th Ave N, Jacksonville, Florida, 32250
💰 Wellness services: $40 per session (cryotherapy, cold plunge, infrared sauna, light therapy), $30 per session (compression therapy). IV infusions: $125-$165 per session (Pure Party $125, Pure Athlete/Migraine Relief/Fountain of Youth/Immunity Plus/Energy & Metabolism $140, The Pure/Ageless Beauty/Ultimate Health/Gladiator $165). Membership options available for wellness services. Group rates available for room bookings.
⭐ 4.9 (169)
Best with Cold Plunge
Degree Wellness
📍 4668 Town Crossing Dr Suite 137, Jacksonville, Florida, 32246
💰 Introductory offer: Experience self-care for $20. Memberships available (specific pricing not detailed on homepage).
⭐ 4.9 (177)
Pure Hydration
📍 384 9th Ave N, Jacksonville, Florida, 32250
💰 Wellness services: $40 per session (cryotherapy, cold plunge, infrared sauna, light therapy), $30 per session (compression therapy). IV infusions: $125-$165 per session (Pure Party $125, Pure Athlete/Migraine Relief/Fountain of Youth/Immunity Plus/Energy & Metabolism $140, The Pure/Ageless Beauty/Ultimate Health/Gladiator $165). Membership options available for wellness services. Group rates available for room bookings.
⭐ 4.9 (169)
Frequently Asked Questions
What is the best sauna in Jacksonville, Florida?
Degree Wellness is one of the top-rated sauna locations in Jacksonville, Florida. Explore 24 verified sauna and cold plunge locations in Jacksonville to find the best option for you.
Do saunas in Jacksonville have cold plunges?
Yes, many sauna locations in Jacksonville, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Jacksonville?
There are 24 verified sauna and cold plunge locations in Jacksonville, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Jacksonville?
Most sauna facilities in Jacksonville, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Jacksonville?
Most sauna facilities in Jacksonville, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Jacksonville?
Regular sauna use in Jacksonville, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Jacksonville?
Age restrictions vary by venue in Jacksonville, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Jacksonville?
Many sauna facilities in Jacksonville, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Jacksonville?
Parking availability varies by venue in Jacksonville, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Jacksonville accessible for people with disabilities?
Accessibility varies by venue in Jacksonville, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Jacksonville?
Infrared saunas in Jacksonville, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.