Holistic in the Villages

📍 140 N Old Dixie Hwy, Lady Lake, Florida, 32159

Cold Plunge & Sauna

This wellness venue offers a dedicated sauna experience with both infrared and traditional wooden sauna options. Guests specifically note the infrared sauna's therapeutic heat, which is praised for its effectiveness in aiding respiratory recovery and soothing aching muscles. The wooden sauna provides a communal, relaxing environment where temperatures reach up to 150°, promoting significant sweating. Guests appreciate the ability to choose color lighting within the sauna. The heat therapy is a central focus, with many visitors reporting noticeable improvements in breathing and muscle relief after sessions.

Atmosphere

The venue provides a tranquil, calming, and peaceful environment from the moment guests arrive. The space is consistently described as clean, relaxing, and having a supportive, holistic vibe. The overall energy makes it a place for genuine healing and self-care.

Staff

The staff, particularly owner Adrianna, receives high praise for being knowledgeable, caring, sweet, and helpful. Guests feel welcomed and at home, often receiving personalized experiences and recommendations tailored to their specific wellness needs, such as skin issues or respiratory conditions.

Additional Amenities

Beyond the saunas, the venue features a salt room with salt-covered floors, salt brick walls, and reclining pool chairs. A blower disperses crushed salt and optional eucalyptus or mint oils into the air, which guests find invigorating and beneficial for nasal passages. Other amenities include private red light therapy sessions on a dedicated table, and relaxing massage chairs available for use.