SHIFT Wellness Club
📍 1041 NE 45th St, Oakland Park, Florida, 33334
Pricing
| Service | Price |
|---|---|
| Day Pass | $20 |
| First visit special: $20. Additional pricing details available on packages and memberships page. | |
What Visitors Say
What Visitors Liked
SHIFT Wellness Club is a multi-sensory wellness venue where guests consistently report transformative benefits from its core thermal offerings. The infrared sauna, which utilizes salt panels and light therapy, is noted for promoting faster overall body healing, reducing physical tension, and improving skin conditions like rosacea. Guests pair this with the icy cold plunge, which is specifically credited with diminishing lower back tension after physical activity. This effective contrast therapy is a cornerstone of the experience. The venue also provides a red light therapy bed, with guests reporting significant positive effects such as lowered blood pressure. Beyond these modalities, the club offers a comprehensive wellness program. Guided breathwork sessions, including high-intensity practices, are frequently highlighted as powerful and transformative. Sound bath ceremonies and other events further enhance the holistic experience. The owner, Stephanie, receives consistent praise for her knowledgeable guidance, positive energy, and ability to educate guests on maximizing their sessions. The space itself fosters a serene and instantly calming atmosphere, described as beautiful, clean, and energetically supportive. The staff are noted for being very nice and putting guests at ease, contributing to a relaxing and rejuvenating visit.
What Reviewers Love
- Guests report specific physical benefits from the infrared sauna and cold plunge, including faster healing and reduced muscle tension.
- The owner, Stephanie, is repeatedly praised for her knowledgeable guidance and the positive energy she brings to the experience.
- The venue's atmosphere is highlighted as exceptionally clean, serene, and instantly relaxing.
Amenities
Frequently Asked Questions
What are the primary wellness services offered?
The club focuses on infrared sauna and cold plunge contrast therapy, red light therapy, and guided breathwork and sound healing sessions.
Who guides the sessions and what is the staff like?
Sessions are often guided by the owner, Stephanie, who is noted for her extensive knowledge, positive energy, and educational approach. The staff are consistently described as friendly and helpful.
What is the atmosphere of the venue like?
Guests describe the space as beautiful, serene, and clean with a calming vibe that promotes relaxation from the moment they enter.