Palm Beach Gardens Saunas & Cold Plunge Guide
Palm Beach Gardens, Florida offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Palm Beach Gardens has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 2650 PGA Blvd, Palm Beach Gardens, Florida, 33410
💰 Level Up: $240/month for 8 credits ($30 per therapy). Elevate: $370/month for 14 credits ($26.43 per therapy). Core: $420/month for 31 credits ($13.55 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (463 reviews)
Restore Hyper Wellness in Palm Beach Gardens offers a science-backed approach to wellness, with a particular focus on its infrared sauna and cryothera...
SweatHouz Palm Beach Gardens Contrast Therapy Studio
📍 11701 Lake Victoria Gardens Ave Suite 3111, Palm Beach Gardens, Florida, 33410
💰 Intro session: $35, Single session: $60. Contrast therapy packages: 5-pack $239 (expires 6 months), 10-pack $419 (expires 6 months). Red light therapy: Intro $25, Single session $50, 10-pack $400 (expires 3 months). Memberships valid at any location, auto-renew monthly, 30-day cancellation notice required.
⭐ 4.9 (76 reviews)
SweatHouz Palm Beach Gardens Contrast Therapy Studio in Palm Beach Gardens, Florida saunas, Cold Plunge tubs, Vitamin-C showers, and more. We believe ...
HOTWORX - Palm Beach Gardens, FL - Northlake Commons
📍 3980 Northlake Blvd, Palm Beach Gardens, Florida, 33403
⭐ 4.8 (68 reviews)
## Cold Plunge & Sauna This gym provides a unique fitness experience centered on virtually instructed workouts within private infrared sauna rooms. Th...
Best Infrared Saunas
Restore Hyper Wellness
📍 2650 PGA Blvd, Palm Beach Gardens, Florida, 33410
💰 Level Up: $240/month for 8 credits ($30 per therapy). Elevate: $370/month for 14 credits ($26.43 per therapy). Core: $420/month for 31 credits ($13.55 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (463)
HOTWORX - Palm Beach Gardens, FL - Northlake Commons
📍 3980 Northlake Blvd, Palm Beach Gardens, Florida, 33403
⭐ 4.8 (68)
Best with Cold Plunge
SweatHouz Palm Beach Gardens Contrast Therapy Studio
📍 11701 Lake Victoria Gardens Ave Suite 3111, Palm Beach Gardens, Florida, 33410
💰 Intro session: $35, Single session: $60. Contrast therapy packages: 5-pack $239 (expires 6 months), 10-pack $419 (expires 6 months). Red light therapy: Intro $25, Single session $50, 10-pack $400 (expires 3 months). Memberships valid at any location, auto-renew monthly, 30-day cancellation notice required.
⭐ 4.9 (76)
Frequently Asked Questions
What is the best sauna in Palm Beach Gardens, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Palm Beach Gardens, Florida. Explore 3 verified sauna and cold plunge locations in Palm Beach Gardens to find the best option for you.
Do saunas in Palm Beach Gardens have cold plunges?
Yes, many sauna locations in Palm Beach Gardens, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Palm Beach Gardens?
There are 3 verified sauna and cold plunge locations in Palm Beach Gardens, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Palm Beach Gardens?
Most sauna facilities in Palm Beach Gardens, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Palm Beach Gardens?
Most sauna facilities in Palm Beach Gardens, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Palm Beach Gardens?
Regular sauna use in Palm Beach Gardens, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Palm Beach Gardens?
Age restrictions vary by venue in Palm Beach Gardens, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Palm Beach Gardens?
Many sauna facilities in Palm Beach Gardens, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Palm Beach Gardens?
Parking availability varies by venue in Palm Beach Gardens, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Palm Beach Gardens accessible for people with disabilities?
Accessibility varies by venue in Palm Beach Gardens, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.