Pembroke Pines Saunas & Cold Plunge Guide
Pembroke Pines, Florida offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Pembroke Pines has options to suit your needs.
All Venues
HOTWORX - Pembroke Pines, FL - West Pines
📍 17091 Pines Blvd, Pembroke Pines, Florida, 33027
⭐ 4.9 (172 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio centers on hot infrared sauna workouts. Gym members engage in virtually instructed exercis...
Restore Hyper Wellness
📍 14914 Pines Blvd, Pembroke Pines, Florida, 33027
💰 Membership pricing: Level Up $240/month (8 credits at $30 each), Elevate $370/month (14 credits at $26.43 each), Core $420/month (31 credits at $13.55 each). All memberships require 3-month commitment with 30-day cancellation notice. Credits can be used for Cryotherapy, Infrared Sauna, Compression, Red Light Therapy and IV Drip Therapy.
⭐ 4.9 (123 reviews)
Restore Hyper Wellness in Pembroke Pines offers an infrared sauna as part of its science-backed wellness solutions. Guests find the facility to be imp...
Massage Green SPA
📍 15829 Pines Blvd, Pembroke Pines, Florida, 33027
⭐ 4.1 (301 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions designed for heat therapy and overall well-being. Spa-goers specifically book packages ...
Best Infrared Saunas
HOTWORX - Pembroke Pines, FL - West Pines
📍 17091 Pines Blvd, Pembroke Pines, Florida, 33027
⭐ 4.9 (172)
Restore Hyper Wellness
📍 14914 Pines Blvd, Pembroke Pines, Florida, 33027
💰 Membership pricing: Level Up $240/month (8 credits at $30 each), Elevate $370/month (14 credits at $26.43 each), Core $420/month (31 credits at $13.55 each). All memberships require 3-month commitment with 30-day cancellation notice. Credits can be used for Cryotherapy, Infrared Sauna, Compression, Red Light Therapy and IV Drip Therapy.
⭐ 4.9 (123)
Frequently Asked Questions
What is the best sauna in Pembroke Pines, Florida?
HOTWORX - Pembroke Pines, FL - West Pines is one of the top-rated sauna locations in Pembroke Pines, Florida. Explore 3 verified sauna and cold plunge locations in Pembroke Pines to find the best option for you.
Do saunas in Pembroke Pines have cold plunges?
Some sauna locations in Pembroke Pines, Florida may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Pembroke Pines?
There are 3 verified sauna and cold plunge locations in Pembroke Pines, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Pembroke Pines?
Most sauna facilities in Pembroke Pines, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Pembroke Pines?
Most sauna facilities in Pembroke Pines, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Pembroke Pines?
Regular sauna use in Pembroke Pines, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Pembroke Pines?
Age restrictions vary by venue in Pembroke Pines, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Pembroke Pines?
Many sauna facilities in Pembroke Pines, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Pembroke Pines?
Parking availability varies by venue in Pembroke Pines, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Pembroke Pines accessible for people with disabilities?
Accessibility varies by venue in Pembroke Pines, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.