Zophia's Place

Zophia's Place offers a dedicated recovery experience centered on its core modalities of sauna and cold plunge for contrast therapy. Guests frequently highlight the therapeutic benefits of the ice bath, which many find surprisingly effective for recovery and reducing inflammation. The sauna is noted for its role in heat therapy, relaxation, and wellness, providing a space to sweat out toxins. Spa-goers appreciate how these therapies work in concert to aid healing, ease conditions like psoriasis and menopausal symptoms, and reduce soreness from athletic activity. The facility provides private treatment rooms where visitors can move between the sauna, cold plunge, and red light therapy at their own pace, ensuring a personalized and flexible wellness practice.

Beyond the core thermal therapies, this Sebastian spa provides red light therapy for decreasing inflammation and enhancing overall health. The tranquil, beautifully decorated space features peaceful rooms for treatments or meditation, contributing to a calm and welcoming atmosphere. Owner Adrienne is consistently praised for her deep knowledge, compassion, and clear explanations of each modality's purpose. The spa operates with 24/7 availability, and guests value the easy online booking system that allows for sessions on their own schedule. Additional offerings include private treatment sessions, instructional videos, and monthly community nights, fostering both individual healing and genuine social connection.