L1FT Wellness Studio
📍 1142 Old Okeechobee Rd STE 7, West Palm Beach, Florida, 33401
What Visitors Say
What Visitors Liked
L1FT Wellness Studio provides a dedicated recovery sanctuary centered on premium sauna and cold plunge facilities. Members consistently highlight the high-quality, clean cold/hot plunge tubs and state-of-the-art infrared saunas, using them for essential contrast therapy and recovery. The invigorating cold plunge is described as a perfect morning ritual, while the sauna offers a tranquil, spa-like experience. These modalities are noted for significantly enhancing physical recovery from athletic training and boosting mental clarity. The studio is meticulously clean, with a modern, neutral aesthetic and cool lighting that creates a private, relaxing atmosphere perfect for unwinding or preparing for a workout. This exclusive, members-only facility offers 24/7 key fob access, providing ultimate convenience for busy schedules. The space is designed to be uncrowded and includes separate rooms for additional recovery modalities like compression therapy, along with two showers to prevent congestion. Owners Scott and Paige are recognized for their knowledge and for fostering a friendly, family-oriented community. The studio is located in the same building as the affiliated L1FT gym, making post-workout recovery exceptionally convenient. Members appreciate the thoughtful amenities, including towels, personal item cubbies, and greenery, which contribute to a comprehensive wellness environment focused on total well-being.
What Reviewers Love
- The studio is consistently praised for being impeccably clean and never crowded.
- Members highlight the significant physical and mental recovery benefits from the cold plunge and infrared sauna.
- The 24/7 access is a major convenience for guests with hectic schedules.
Amenities
Frequently Asked Questions
What are the operating hours?
The studio offers 24/7 access for members via key fob, with no staff on-site and no appointments needed.
Is the facility suitable for post-workout recovery?
Yes, members frequently use the cold plunge, hot tub, and sauna for recovery after training, noting it helps them return to their athletic routines. Its location in the same building as L1FT gym adds to the convenience.
What is the atmosphere like?
The atmosphere is described as private, relaxing, and never crowded, with a clean, modern design, cool lighting, and a friendly community. It offers a spa-like feel for recovery and relaxation.