Winter Park Saunas & Cold Plunge Guide
Winter Park, Florida offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Winter Park has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 119 N Orlando Ave #101, Winter Park, Florida, 32789
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (636 reviews)
Restore Hyper Wellness in Winter Park offers a comprehensive suite of science-backed wellness therapies designed for recovery and performance optimiza...
Perspire Sauna Studio
📍 1903 Aloma Ave A, Winter Park, Florida, 32792
💰 Single session: $50. Packages: 4 sessions $140, 8 sessions $240, 20 sessions $480. Memberships: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $179/month. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (263 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio provides private, full-spectrum infrared sauna suites where guests control their own temperature, with ma...
Saku Sauna and Massage
📍 2245 W Fairbanks Ave, Winter Park, Florida, 32789
💰 Sauna only: $35.00. Massage sessions: Swedish $60-$160 (30-120min), Deep Tissue $70-$180 (30-120min), Shiatsu $70-$150 (30-90min), Foot Reflexology $50-$140 (30-120min). Couples massage: Swedish $120-$320 (30-120min), Deep Tissue $140-$360 (30-120min). Massage & Sauna packages: $85-$420 combining various massage types with sauna access. Essential oil massages: $160-$380 (60-120min) with hot stone therapy.
⭐ 4.4 (127 reviews)
## Cold Plunge & Sauna Saku Sauna and Massage offers a comprehensive sauna experience with three distinct and amazing sauna options. Spa-goers can cho...
Best Infrared Saunas
Restore Hyper Wellness
📍 119 N Orlando Ave #101, Winter Park, Florida, 32789
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (636)
Perspire Sauna Studio
📍 1903 Aloma Ave A, Winter Park, Florida, 32792
💰 Single session: $50. Packages: 4 sessions $140, 8 sessions $240, 20 sessions $480. Memberships: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $179/month. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (263)
Saku Sauna and Massage
📍 2245 W Fairbanks Ave, Winter Park, Florida, 32789
💰 Sauna only: $35.00. Massage sessions: Swedish $60-$160 (30-120min), Deep Tissue $70-$180 (30-120min), Shiatsu $70-$150 (30-90min), Foot Reflexology $50-$140 (30-120min). Couples massage: Swedish $120-$320 (30-120min), Deep Tissue $140-$360 (30-120min). Massage & Sauna packages: $85-$420 combining various massage types with sauna access. Essential oil massages: $160-$380 (60-120min) with hot stone therapy.
⭐ 4.4 (127)
Best with Cold Plunge
Perspire Sauna Studio
📍 1903 Aloma Ave A, Winter Park, Florida, 32792
💰 Single session: $50. Packages: 4 sessions $140, 8 sessions $240, 20 sessions $480. Memberships: IRelax (4 sessions) $99/month, IRecover (8 sessions) $159/month, IRitual (unlimited) $179/month. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (263)
Frequently Asked Questions
What is the best sauna in Winter Park, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Winter Park, Florida. Explore 3 verified sauna and cold plunge locations in Winter Park to find the best option for you.
Do saunas in Winter Park have cold plunges?
Yes, many sauna locations in Winter Park, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Winter Park?
There are 3 verified sauna and cold plunge locations in Winter Park, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Winter Park?
Most sauna facilities in Winter Park, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Winter Park?
Most sauna facilities in Winter Park, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Winter Park?
Regular sauna use in Winter Park, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Winter Park?
Age restrictions vary by venue in Winter Park, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Winter Park?
Many sauna facilities in Winter Park, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Winter Park?
Parking availability varies by venue in Winter Park, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Winter Park accessible for people with disabilities?
Accessibility varies by venue in Winter Park, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Winter Park?
Infrared saunas in Winter Park, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.