The Recovery Room
📍 337 Uluniu St STE 202, Kailua, Hawaii, 96734
Services: Cold Plunge, Infrared Sauna, Massage, Lymphatic Drainage
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Memberships for daily contrast therapy sessions and discounts on massage are available | |
About
Cold Plunge & Sauna
The Recovery Room specializes in contrast therapy, featuring an infrared sauna and a 37-degree cold plunge. Guests describe the sauna experience as hot, relaxing, and detoxifying. The subsequent cold plunge is noted as initially freezing, but visitors consistently report feeling indescribably amazing, rejuvenated, and accomplished afterward, maximizing extensive health benefits. For newcomers, the venue offers guided contrast therapy sessions, with staff walking guests through every step to build confidence. Many guests combine this therapy with other services for a comprehensive recovery experience.
Staff
The staff, led by owner Joe Bird, receives high praise for their expertise and genuine care. Specific team members mentioned include Joe, Nick the massage therapist, and Lily. Guests highlight Joe's professional execution, his focus on providing personalized protocols for ongoing recovery, and his follow-up care. The staff is noted for being friendly, knowledgeable, and accommodating to both regular clients and new visitors.
Additional Amenities
Beyond contrast therapy, the venue offers deep tissue massage and cupping therapy. Guests frequently book massages in combination with the sauna and cold plunge, reporting significant pain relief and leaving feeling like new. The cupping service is also specifically highlighted as a popular offering.
Atmosphere
Guests describe the venue as a clean, hidden gem with a good and calming vibe. The facility is noted for its beautiful and serene environment, contributing to a relaxing overall experience. Its location in Kailua is mentioned as convenient.